Shake and Bake
Workouts
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
Tuesday 1/24/23 @ 10:47 PM
✅
459kj
86rpm
45%
20mph
Saturday 6/25/22 @ 3:3 PM
450kj
83rpm
40%
18mph
Sunday 6/19/22 @ 3:15 PM
✅
612kj
84rpm
47%
20mph
Sunday 3/13/22 @ 2:34 PM
333kj
87rpm
39%
18mph
Saturday 3/12/22 @ 4:13 PM
✅
425kj
92rpm
42%
19mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
Tuesday 2/2/21 @ 11:24 PM
✅
291kj
84rpm
45%
19mph
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Tuesday 6/4/19 @ 12:14 PM
✅
427kj
86rpm
44%
19mph
Sunday 1/12/20 @ 4:35 PM
419kj
83rpm
45%
19mph
Wednesday 9/13/17 @ 4:57 PM
221kj
85rpm
41%
18mph
Tuesday 8/29/17 @ 10:22 PM
✅
305kj
84rpm
46%
20mph
Workouts
450
kj
Saturday 6/25/22
333
kj
Sunday 3/13/22
541
kj
Saturday 4/18/20
273
kj
Sunday 4/5/20
563
kj
Saturday 9/14/19