Shake and Bake
Workouts
Friday 9/23/22 @ 12:11 PM
143kj
56rpm
34%
11mph
Monday 9/26/22 @ 3:57 PM
✅
508kj
80rpm
43%
18mph
Monday 9/5/22 @ 3:20 PM
133kj
58rpm
32%
10mph
Thursday 9/1/22 @ 2:9 PM
✅
529kj
74rpm
51%
19mph
Thursday 8/5/21 @ 10:11 PM
308kj
78rpm
36%
15mph
Saturday 4/10/21 @ 12:36 PM
✅
647kj
81rpm
48%
20mph
Monday 12/28/20 @ 9:45 PM
227kj
72rpm
39%
15mph
Thursday 11/19/20 @ 4:42 PM
✅
514kj
84rpm
48%
21mph
Sunday 9/13/20 @ 2:49 PM
305kj
82rpm
35%
15mph
Saturday 7/25/20 @ 11:56 AM
✅
670kj
85rpm
47%
21mph
Friday 7/3/20 @ 9:27 PM
337kj
85rpm
36%
16mph
Tuesday 6/30/20 @ 6:28 PM
✅
706kj
83rpm
49%
21mph
Saturday 4/25/20 @ 2:19 PM
308kj
81rpm
35%
15mph
Saturday 12/14/19 @ 5:41 PM
✅
633kj
81rpm
50%
21mph
Sunday 8/25/19 @ 3:15 PM
169kj
78rpm
38%
15mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
Friday 2/21/20 @ 10:41 PM
195kj
84rpm
32%
14mph
Sunday 2/16/20 @ 9:11 PM
✅
495kj
87rpm
46%
20mph
Thursday 12/19/19 @ 1:48 PM
51kj
79rpm
31%
13mph
Tuesday 12/17/19 @ 10:58 PM
✅
98kj
82rpm
39%
17mph
Workouts
133
kj
Monday 9/5/22
308
kj
Thursday 8/5/21
305
kj
Sunday 9/13/20
169
kj
Sunday 8/25/19