Shake and Bake
Workouts
Thursday 1/7/21 @ 4:28 PM
154kj
65rpm
50%
18mph
Sunday 4/4/21 @ 1:36 PM
✅
154kj
76rpm
45%
18mph
Wednesday 3/17/21 @ 12:43 PM
143kj
59rpm
52%
17mph
Saturday 4/3/21 @ 3:40 PM
✅
145kj
81rpm
41%
17mph
Friday 2/12/21 @ 2:6 PM
125kj
64rpm
46%
17mph
Wednesday 3/3/21 @ 9:9 PM
✅
136kj
78rpm
42%
17mph
Thursday 12/3/20 @ 2:23 PM
✅
118kj
58rpm
48%
16mph
Tuesday 12/1/20 @ 9:38 PM
113kj
83rpm
36%
16mph
Saturday 2/29/20 @ 4:7 PM
✅
73kj
63rpm
50%
18mph
Friday 3/13/20 @ 3:58 PM
43kj
78rpm
34%
14mph
Sunday 10/6/19 @ 2:28 PM
✅
141kj
71rpm
45%
17mph
Tuesday 9/24/19 @ 10:34 PM
112kj
79rpm
38%
16mph
Sunday 1/26/20 @ 4:45 PM
✅
258kj
70rpm
50%
19mph
Sunday 1/26/20 @ 4:46 PM
135kj
69rpm
37%
13mph
Tuesday 4/23/19 @ 1:30 PM
✅
218kj
65rpm
49%
18mph
Wednesday 4/24/19 @ 8:59 AM
206kj
73rpm
44%
17mph
Tuesday 9/25/18 @ 12:33 PM
✅
251kj
81rpm
44%
19mph
Monday 9/24/18 @ 10:49 PM
228kj
72rpm
46%
18mph
Friday 12/1/17 @ 2:12 PM
302kj
74rpm
44%
17mph
Wednesday 11/29/17 @ 11:18 PM
✅
313kj
78rpm
42%
17mph
Workouts
143
kj
Wednesday 3/17/21
206
kj
Wednesday 4/24/19