Shake and Bake

Workouts

Friday 10/7/22 @ 11:35 AM
373kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/5/22 @ 12:51 PM
223kj
86rpm
39%
18mph
Sunday 4/17/22 @ 1:29 PM
573kj
90rpm
49%
22mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 1:26 PM
368kj
78rpm
44%
18mph
Friday 1/1/21 @ 1:46 PM
351kj
95rpm
45%
21mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 7:32 PM
228kj
78rpm
44%
18mph
Saturday 1/9/21 @ 12:59 PM
757kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
Thursday 11/26/20 @ 5:8 PM
616kj
95rpm
48%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:4 PM
393kj
76rpm
48%
19mph
Tuesday 8/4/20 @ 11:39 AM
384kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Sunday 7/21/19 @ 11:58 AM
578kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Saturday 8/11/18 @ 4:45 PM
726kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Thursday 3/1/18 @ 10:59 AM
538kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 1:14 PM
401kj
87rpm
42%
19mph
Thursday 11/23/17 @ 3:27 PM
450kj
81rpm
49%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
373 kj
Friday 10/7/22
223 kj
Tuesday 7/5/22
45 min My Mixtape Ride
Jenn Sherman
573 kj
Sunday 4/17/22
368 kj
Sunday 4/17/22
30 min New Year's Day Recovery Ride
Sam Yo
351 kj
Friday 1/1/21
228 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 1/9/21
520 kj
Sunday 5/16/21
45 min Turkey Burn Ride
Alex Toussaint
616 kj
Thursday 11/26/20
393 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 8/4/20
262 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 7/21/19
404 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 8/11/18
549 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 3/1/18
401 kj
Tuesday 3/6/18
45 min Turkey Burn Ride
Robin Arzón
450 kj
Thursday 11/23/17
kj
Thursday 11/23/17