Shake and Bake
Workouts
Friday 12/8/23 @ 1:46 AM
242kj
84rpm
34%
15mph
Thursday 7/1/21 @ 1:41 PM
✅
394kj
92rpm
40%
19mph
Tuesday 5/16/23 @ 10:54 PM
259kj
81rpm
36%
16mph
Wednesday 9/29/21 @ 4:55 PM
✅
410kj
87rpm
43%
19mph
Thursday 4/21/22 @ 11:19 PM
286kj
84rpm
37%
16mph
Wednesday 4/20/22 @ 12:35 PM
✅
404kj
90rpm
41%
19mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
Tuesday 1/4/22 @ 1:21 PM
✅
147kj
83rpm
35%
15mph
Saturday 7/24/21 @ 3:17 PM
353kj
83rpm
36%
16mph
Saturday 7/24/21 @ 5:38 PM
✅
504kj
93rpm
39%
18mph
Wednesday 4/28/21 @ 10:44 AM
254kj
80rpm
37%
16mph
Wednesday 4/28/21 @ 12:48 PM
✅
382kj
84rpm
43%
19mph
Sunday 9/6/20 @ 6:50 PM
323kj
81rpm
36%
15mph
Saturday 1/9/21 @ 11:53 AM
✅
462kj
81rpm
42%
18mph
Friday 11/1/19 @ 12:51 AM
186kj
72rpm
43%
16mph
Saturday 10/31/20 @ 12:32 PM
✅
203kj
75rpm
43%
17mph
Monday 10/5/20 @ 10:47 AM
240kj
82rpm
33%
15mph
Monday 6/29/20 @ 1:42 PM
✅
294kj
85rpm
37%
16mph
Monday 9/7/20 @ 1:47 PM
252kj
76rpm
37%
15mph
Monday 9/7/20 @ 3:38 PM
✅
333kj
85rpm
39%
17mph
Workouts
242
kj
Friday 12/8/23
259
kj
Tuesday 5/16/23
353
kj
Saturday 7/24/21
254
kj
Wednesday 4/28/21
323
kj
Sunday 9/6/20
186
kj
Friday 11/1/19