Shake and Bake
Workouts
Wednesday 1/31/24 @ 2:2 PM
✅
418kj
71rpm
59%
23mph
Monday 1/29/24 @ 4:56 PM
305kj
71rpm
52%
20mph
Wednesday 10/11/23 @ 12:12 PM
✅
401kj
68rpm
59%
22mph
Saturday 10/7/23 @ 4:1 PM
295kj
68rpm
54%
20mph
Thursday 11/3/22 @ 1:28 PM
✅
269kj
73rpm
57%
22mph
Wednesday 11/2/22 @ 5:30 PM
238kj
74rpm
54%
21mph
Wednesday 10/26/22 @ 2:2 PM
✅
401kj
73rpm
56%
22mph
Sunday 10/23/22 @ 3:56 PM
348kj
72rpm
54%
21mph
Friday 7/22/22 @ 11:59 AM
✅
424kj
71rpm
60%
23mph
Friday 7/22/22 @ 11:58 AM
414kj
75rpm
57%
23mph
Sunday 4/4/21 @ 7:57 PM
✅
602kj
73rpm
57%
22mph
Friday 4/16/21 @ 3:34 PM
576kj
76rpm
55%
22mph
Friday 10/4/19 @ 3:29 PM
270kj
75rpm
56%
22mph
Friday 10/4/19 @ 3:2 PM
✅
278kj
80rpm
55%
23mph
Monday 6/3/19 @ 1:29 PM
411kj
79rpm
54%
22mph
Monday 6/3/19 @ 1:28 PM
✅
491kj
83rpm
58%
24mph
Friday 5/17/19 @ 1:53 PM
283kj
79rpm
54%
22mph
Friday 5/17/19 @ 1:53 PM
✅
301kj
79rpm
57%
23mph
Monday 10/22/18 @ 1:33 PM
605kj
78rpm
55%
22mph
Saturday 10/20/18 @ 1:56 PM
✅
626kj
76rpm
57%
23mph