Shake and Bake
Workouts
Wednesday 9/9/20 @ 2:54 PM
650kj
84rpm
53%
22mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Wednesday 3/31/21 @ 3:41 PM
354kj
90rpm
46%
21mph
Saturday 9/23/23 @ 3:18 PM
✅
402kj
89rpm
49%
22mph
Wednesday 6/10/20 @ 5:42 PM
✅
688kj
97rpm
49%
23mph
Thursday 2/6/20 @ 1:35 AM
628kj
92rpm
49%
23mph
Thursday 4/2/20 @ 7:23 PM
393kj
93rpm
48%
22mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
Saturday 6/12/21 @ 6:35 PM
✅
980kj
91rpm
53%
24mph
Friday 3/27/20 @ 3:25 PM
827kj
89rpm
50%
23mph
Monday 8/16/21 @ 5:17 PM
882kj
88rpm
52%
23mph
Sunday 8/15/21 @ 4:36 PM
✅
919kj
84rpm
55%
23mph
Wednesday 5/26/21 @ 2:32 PM
886kj
90rpm
49%
22mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
Monday 4/19/21 @ 6:57 PM
✅
648kj
92rpm
50%
23mph
Monday 4/19/21 @ 10:48 PM
588kj
82rpm
53%
22mph
Friday 2/5/21 @ 6:40 PM
✅
659kj
86rpm
53%
23mph
Thursday 12/10/20 @ 3:31 PM
620kj
83rpm
53%
22mph
Monday 9/21/20 @ 7:13 PM
597kj
86rpm
49%
21mph
Monday 9/21/20 @ 3:18 PM
✅
651kj
87rpm
52%
23mph
Workouts
354
kj
Wednesday 3/31/21
628
kj
Thursday 2/6/20
393
kj
Thursday 4/2/20
827
kj
Friday 3/27/20
886
kj
Wednesday 5/26/21
588
kj
Monday 4/19/21
620
kj
Thursday 12/10/20