Shake and Bake

Workouts

Sunday 2/27/22 @ 9:20 PM
315kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 2:16 PM
โœ…
369kj
83rpm
42%
18mph
Friday 7/30/21 @ 4:0 PM
200kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 5:15 PM
โœ…
249kj
83rpm
43%
18mph
Sunday 10/3/21 @ 3:14 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 11:37 AM
โœ…
348kj
87rpm
40%
18mph
Friday 8/9/19 @ 3:3 PM
251kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzรณn
Monday 8/30/21 @ 12:45 PM
โœ…
275kj
79rpm
46%
19mph
Tuesday 9/8/20 @ 7:59 PM
324kj
85rpm
40%
17mph
45 min Low Impact Ride
Jess King
Wednesday 3/17/21 @ 11:54 AM
โœ…
377kj
81rpm
44%
19mph
Sunday 1/31/21 @ 7:21 PM
โœ…
120kj
83rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:37 PM
110kj
89rpm
34%
16mph
Saturday 12/26/20 @ 7:10 PM
405kj
74rpm
43%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 12:37 PM
โœ…
524kj
77rpm
47%
19mph
Monday 4/27/20 @ 4:26 PM
439kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:53 AM
โœ…
640kj
82rpm
48%
20mph
Monday 1/20/20 @ 3:21 PM
223kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:4 PM
โœ…
308kj
89rpm
44%
20mph
Sunday 2/9/20 @ 3:48 PM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:26 AM
โœ…
403kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Sunday 2/27/22
โœ… 369 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 7/30/21
โœ… 249 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Sunday 10/3/21
โœ… 348 kj
Wednesday 9/15/21
30 min The Greatest Showman Ride
Robin Arzรณn
251 kj
Friday 8/9/19
โœ… 275 kj
Monday 8/30/21
45 min Low Impact Ride
Jess King
324 kj
Tuesday 9/8/20
โœ… 377 kj
Wednesday 3/17/21
20 min Recovery Ride
Christine D'Ercole
โœ… 120 kj
Sunday 1/31/21
110 kj
Sunday 1/31/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
405 kj
Saturday 12/26/20
โœ… 524 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 4/27/20
โœ… 640 kj
Friday 4/24/20
30 min Power Zone Ride
Christine D'Ercole
223 kj
Monday 1/20/20
โœ… 308 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 2/9/20
โœ… 403 kj
Thursday 9/19/19