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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland ๐ฆ
194 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 9:20 PM
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 7/23/22 @ 2:16 PM
โ
369
kj
83
rpm
42
%
18
mph
Friday 7/30/21 @ 4:0 PM
200
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 5:15 PM
โ
249
kj
83
rpm
43
%
18
mph
Sunday 10/3/21 @ 3:14 PM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/15/21 @ 11:37 AM
โ
348
kj
87
rpm
40
%
18
mph
Friday 8/9/19 @ 3:3 PM
251
kj
82
rpm
44
%
19
mph
30 min The Greatest Showman Ride
Robin Arzรณn
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Monday 8/30/21 @ 12:45 PM
โ
275
kj
79
rpm
46
%
19
mph
Tuesday 9/8/20 @ 7:59 PM
324
kj
85
rpm
40
%
17
mph
45 min Low Impact Ride
Jess King
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Wednesday 3/17/21 @ 11:54 AM
โ
377
kj
81
rpm
44
%
19
mph
Sunday 1/31/21 @ 7:21 PM
โ
120
kj
83
rpm
37
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Sunday 1/31/21 @ 6:37 PM
110
kj
89
rpm
34
%
16
mph
Saturday 12/26/20 @ 7:10 PM
405
kj
74
rpm
43
%
17
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
Tuesday 12/22/20 @ 12:37 PM
โ
524
kj
77
rpm
47
%
19
mph
Monday 4/27/20 @ 4:26 PM
439
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 11:53 AM
โ
640
kj
82
rpm
48
%
20
mph
Monday 1/20/20 @ 3:21 PM
223
kj
89
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 12:4 PM
โ
308
kj
89
rpm
44
%
20
mph
Sunday 2/9/20 @ 3:48 PM
350
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 11:26 AM
โ
403
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland ๐ฆ
194 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
315
kj
Sunday 2/27/22
โ
369
kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Friday 7/30/21
โ
249
kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
274
kj
Sunday 10/3/21
โ
348
kj
Wednesday 9/15/21
30 min The Greatest Showman Ride
Robin Arzรณn
View Class
Share
251
kj
Friday 8/9/19
โ
275
kj
Monday 8/30/21
45 min Low Impact Ride
Jess King
View Class
Share
324
kj
Tuesday 9/8/20
โ
377
kj
Wednesday 3/17/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
โ
120
kj
Sunday 1/31/21
110
kj
Sunday 1/31/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
405
kj
Saturday 12/26/20
โ
524
kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Monday 4/27/20
โ
640
kj
Friday 4/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 1/20/20
โ
308
kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Sunday 2/9/20
โ
403
kj
Thursday 9/19/19
Previous Workouts
Next Workouts