Shake and Bake

Workouts

Tuesday 1/3/23 @ 3:0 PM
✅
239kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 1:9 PM
216kj
73rpm
45%
17mph
Monday 10/17/22 @ 10:3 AM
192kj
80rpm
39%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/14/20 @ 12:0 PM
✅
200kj
72rpm
44%
17mph
Wednesday 9/14/22 @ 10:2 PM
✅
177kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:40 PM
125kj
72rpm
42%
16mph
Monday 8/8/22 @ 10:0 PM
104kj
79rpm
41%
17mph
15 min 2000s Ride
Bradley Rose
Wednesday 8/3/22 @ 11:51 AM
✅
109kj
84rpm
40%
17mph
Wednesday 6/1/22 @ 5:26 PM
✅
151kj
81rpm
42%
18mph
20 min 2010s Pop Ride
Bradley Rose
Thursday 6/2/22 @ 12:34 PM
121kj
77rpm
40%
16mph
Tuesday 3/8/22 @ 12:21 AM
✅
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 5/10/22 @ 1:13 PM
57kj
79rpm
38%
16mph
Monday 3/21/22 @ 4:58 PM
✅
175kj
78rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:32 PM
140kj
71rpm
45%
17mph
Tuesday 6/29/21 @ 11:24 PM
209kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
Saturday 2/13/21 @ 3:33 PM
✅
164kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
162kj
73rpm
47%
18mph
Saturday 8/1/20 @ 9:45 PM
131kj
85rpm
38%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 8/22/20 @ 2:50 PM
✅
138kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Tuesday 1/3/23
216 kj
Thursday 10/21/21
30 min 2000s Ride
Cody Rigsby
192 kj
Monday 10/17/22
✅ 200 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/14/22
125 kj
Tuesday 9/13/22
15 min 2000s Ride
Bradley Rose
104 kj
Monday 8/8/22
✅ 109 kj
Wednesday 8/3/22
20 min 2010s Pop Ride
Bradley Rose
✅ 151 kj
Wednesday 6/1/22
121 kj
Thursday 6/2/22
10 min Low Impact Ride
Bradley Rose
✅ 58 kj
Tuesday 3/8/22
57 kj
Tuesday 5/10/22
20 min Groove Ride
Cody Rigsby
✅ 175 kj
Monday 3/21/22
140 kj
Wednesday 3/9/22
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 6/29/21
✅ 263 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Saturday 2/13/21
162 kj
Wednesday 1/20/21
20 min Latin Ride
Cody Rigsby
131 kj
Saturday 8/1/20
✅ 138 kj
Saturday 8/22/20