Shake and Bake

Workouts

Friday 4/15/22 @ 1:51 PM
βœ…
222kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 6:16 PM
149kj
55rpm
40%
11mph
Monday 2/7/22 @ 7:16 PM
βœ…
232kj
84rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:51 PM
226kj
79rpm
43%
18mph
Tuesday 7/13/21 @ 11:58 PM
199kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:58 PM
βœ…
208kj
74rpm
43%
17mph
Thursday 4/16/20 @ 10:20 PM
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
βœ…
266kj
73rpm
49%
19mph
Wednesday 3/3/21 @ 9:52 PM
144kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:52 PM
βœ…
183kj
79rpm
47%
19mph
Wednesday 1/20/21 @ 12:23 AM
βœ…
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:50 PM
213kj
81rpm
41%
17mph
Monday 1/18/21 @ 5:57 PM
118kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 7:58 PM
βœ…
139kj
83rpm
40%
17mph
Thursday 10/29/20 @ 7:31 PM
βœ…
217kj
81rpm
42%
17mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 9:57 PM
214kj
77rpm
43%
17mph
Tuesday 7/21/20 @ 9:51 PM
βœ…
212kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 5:29 PM
205kj
79rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
βœ…
272kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:42 PM
164kj
77rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 222 kj
Friday 4/15/22
149 kj
Monday 4/18/22
30 min EMINEM Ride
Denis Morton
βœ… 232 kj
Monday 2/7/22
226 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 7/13/21
βœ… 208 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 4/16/20
βœ… 266 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 3/3/21
βœ… 183 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Wednesday 1/20/21
213 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
118 kj
Monday 1/18/21
βœ… 139 kj
Monday 1/11/21
30 min Kim Petras Ride
Cody Rigsby
βœ… 217 kj
Thursday 10/29/20
214 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 7/21/20
205 kj
Saturday 7/25/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 272 kj
Saturday 4/11/20
164 kj
Friday 1/10/20