Shake and Bake
Workouts
Thursday 8/19/21 @ 8:38 AM
405kj
82rpm
44%
19mph
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Friday 4/26/19 @ 2:27 PM
158kj
84rpm
40%
17mph
Friday 4/26/19 @ 2:20 PM
✅
271kj
92rpm
49%
22mph
Thursday 11/19/20 @ 4:15 PM
426kj
79rpm
47%
19mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Monday 9/28/20 @ 3:13 PM
394kj
88rpm
37%
17mph
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Thursday 5/7/20 @ 10:25 AM
619kj
85rpm
45%
20mph
Wednesday 5/6/20 @ 1:22 PM
✅
815kj
84rpm
52%
22mph
Tuesday 6/23/20 @ 9:31 AM
457kj
87rpm
44%
20mph
Tuesday 6/23/20 @ 3:57 PM
✅
622kj
86rpm
52%
23mph
Friday 2/14/20 @ 4:36 PM
428kj
83rpm
45%
19mph
Wednesday 2/12/20 @ 2:25 PM
✅
619kj
86rpm
51%
22mph
Wednesday 11/6/19 @ 7:7 PM
437kj
81rpm
46%
19mph
Friday 9/20/19 @ 12:8 PM
✅
637kj
84rpm
53%
23mph
Sunday 7/21/19 @ 8:27 AM
434kj
87rpm
44%
20mph
Thursday 9/19/19 @ 2:18 PM
✅
650kj
90rpm
51%
23mph
Thursday 6/6/19 @ 3:23 PM
422kj
85rpm
44%
19mph
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
Workouts
426
kj
Thursday 11/19/20
428
kj
Friday 2/14/20
434
kj
Sunday 7/21/19