Shake and Bake
Workouts
Friday 10/20/23 @ 5:32 PM
280kj
94rpm
41%
19mph
Wednesday 8/30/23 @ 2:14 PM
✅
500kj
76rpm
59%
24mph
Monday 12/27/21 @ 4:57 PM
321kj
66rpm
55%
20mph
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Monday 11/29/21 @ 3:50 PM
341kj
62rpm
60%
21mph
Sunday 11/21/21 @ 2:15 PM
✅
370kj
74rpm
54%
21mph
Thursday 5/27/21 @ 1:53 PM
371kj
64rpm
60%
22mph
Sunday 5/16/21 @ 3:26 PM
✅
471kj
79rpm
57%
23mph
Tuesday 3/30/21 @ 3:14 PM
421kj
66rpm
62%
23mph
Tuesday 3/30/21 @ 3:11 PM
✅
461kj
77rpm
58%
23mph
Tuesday 9/29/20 @ 3:55 PM
417kj
65rpm
62%
23mph
Wednesday 9/30/20 @ 1:15 PM
✅
538kj
76rpm
63%
25mph
Tuesday 7/7/20 @ 9:48 PM
379kj
70rpm
57%
22mph
Tuesday 7/7/20 @ 12:57 PM
✅
524kj
76rpm
62%
24mph
Thursday 4/30/20 @ 1:57 PM
394kj
62rpm
64%
22mph
Thursday 4/30/20 @ 2:0 PM
✅
550kj
83rpm
58%
25mph
Saturday 3/28/20 @ 4:23 PM
335kj
61rpm
61%
21mph
Saturday 3/28/20 @ 3:50 PM
✅
432kj
76rpm
56%
22mph
Tuesday 11/26/19 @ 4:59 PM
413kj
66rpm
54%
19mph
Tuesday 11/26/19 @ 5:0 PM
✅
657kj
83rpm
53%
22mph
Workouts
321
kj
Monday 12/27/21
341
kj
Monday 11/29/21
371
kj
Thursday 5/27/21
421
kj
Tuesday 3/30/21
394
kj
Thursday 4/30/20