Shake and Bake

Workouts

Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Thursday 10/13/22 @ 12:13 PM
123kj
56rpm
42%
14mph
30 min Halloween Ride
Jess King
Tuesday 11/3/20 @ 8:35 PM
✅
261kj
86rpm
43%
19mph
Thursday 11/18/21 @ 1:36 PM
128kj
55rpm
43%
13mph
30 min AFO Ride: Gorgon City
Jess King
Sunday 1/23/22 @ 9:28 PM
✅
141kj
71rpm
37%
14mph
Saturday 11/6/21 @ 12:42 AM
✅
101kj
62rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 7:24 PM
91kj
84rpm
33%
14mph
Sunday 10/17/21 @ 2:38 PM
87kj
60rpm
42%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 5:16 PM
✅
95kj
76rpm
37%
15mph
Friday 7/9/21 @ 8:57 PM
217kj
72rpm
47%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
✅
239kj
76rpm
47%
18mph
Friday 10/2/20 @ 6:26 PM
96kj
62rpm
48%
16mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 9:17 PM
✅
142kj
81rpm
46%
19mph
Tuesday 2/4/20 @ 11:36 PM
130kj
71rpm
44%
17mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 8:59 PM
✅
160kj
80rpm
44%
18mph
Saturday 9/21/19 @ 4:9 PM
233kj
61rpm
40%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 9/20/19 @ 9:55 PM
✅
375kj
75rpm
46%
18mph
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph

Workouts

30 min Madonna Ride
Robin Arzón
54 kj
Tuesday 1/9/24
✅ 324 kj
Friday 6/28/19
30 min Halloween Ride
Jess King
123 kj
Thursday 10/13/22
✅ 261 kj
Tuesday 11/3/20
30 min AFO Ride: Gorgon City
Jess King
128 kj
Thursday 11/18/21
✅ 141 kj
Sunday 1/23/22
20 min Savannah Ride
Adrian Williams
✅ 101 kj
Saturday 11/6/21
91 kj
Saturday 5/1/21
20 min AFO Ride: Imagine Dragons
Sam Yo
87 kj
Sunday 10/17/21
✅ 95 kj
Saturday 7/3/21
30 min Together We Ride
Robin Arzón
217 kj
Friday 7/9/21
✅ 239 kj
Friday 7/9/21
15 min Boss Ride
Ally Love
96 kj
Friday 10/2/20
✅ 142 kj
Thursday 10/1/20
20 min Best of the Decade Ride
Ally Love
130 kj
Tuesday 2/4/20
✅ 160 kj
Monday 12/30/19
45 min Live DJ Ride
Robin Arzón
233 kj
Saturday 9/21/19
✅ 375 kj
Friday 9/20/19
30 min The Greatest Showman Ride
Robin Arzón
188 kj
Saturday 3/9/19
✅ 239 kj
Friday 11/16/18