Shake and Bake

Workouts

Sunday 10/15/23 @ 1:40 PM
58kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 6/30/23 @ 1:58 AM
βœ…
59kj
76rpm
40%
16mph
Sunday 3/13/22 @ 2:18 PM
βœ…
209kj
87rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/6/22 @ 12:56 AM
143kj
59rpm
52%
17mph
Saturday 10/23/21 @ 2:3 PM
βœ…
88kj
80rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 7:35 PM
59kj
68rpm
43%
16mph
Sunday 3/21/21 @ 1:6 PM
βœ…
196kj
94rpm
41%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/12/21 @ 10:28 PM
101kj
69rpm
40%
15mph
Friday 3/5/21 @ 3:23 PM
βœ…
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
Sunday 2/14/21 @ 3:54 PM
βœ…
172kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 7:53 PM
118kj
68rpm
44%
16mph
Sunday 12/13/20 @ 2:29 PM
βœ…
432kj
92rpm
43%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 1/8/21 @ 4:59 PM
280kj
60rpm
48%
16mph
Sunday 12/20/20 @ 3:56 PM
βœ…
140kj
93rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Friday 7/17/20 @ 8:27 PM
96kj
0rpm
50%
16mph
Monday 9/2/19 @ 11:34 AM
βœ…
100kj
75rpm
42%
17mph
15 min 80s Ride
Emma Lovewell
Saturday 5/30/20 @ 7:50 PM
89kj
77rpm
40%
16mph
Thursday 11/29/18 @ 3:2 PM
βœ…
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 7:34 PM
54kj
84rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
58 kj
Sunday 10/15/23
βœ… 59 kj
Friday 6/30/23
20 min 80s Ride
Cody Rigsby
βœ… 209 kj
Sunday 3/13/22
143 kj
Wednesday 4/6/22
10 min Low Impact Ride
Alex Toussaint
βœ… 88 kj
Saturday 10/23/21
59 kj
Sunday 1/3/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 196 kj
Sunday 3/21/21
101 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Friday 3/5/21
257 kj
Tuesday 12/1/20
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Sunday 2/14/21
118 kj
Sunday 8/30/20
45 min Cover to Cover Ride
Jenn Sherman
βœ… 432 kj
Sunday 12/13/20
280 kj
Friday 1/8/21
15 min 70s Ride
Christine D'Ercole
βœ… 140 kj
Sunday 12/20/20
96 kj
Friday 7/17/20
15 min 80s Ride
Emma Lovewell
βœ… 100 kj
Monday 9/2/19
89 kj
Saturday 5/30/20
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Thursday 11/29/18
54 kj
Saturday 5/30/20