Shake and Bake
Workouts
Wednesday 2/10/21 @ 3:8 PM
451kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 11:4 PM
✅
587kj
85rpm
51%
22mph
Monday 6/13/22 @ 3:33 PM
455kj
88rpm
44%
20mph
Sunday 3/5/23 @ 6:9 PM
✅
550kj
83rpm
50%
21mph
Friday 2/4/22 @ 12:35 PM
303kj
93rpm
43%
20mph
Sunday 11/13/22 @ 6:37 PM
✅
333kj
84rpm
47%
21mph
Tuesday 11/8/22 @ 9:23 PM
259kj
80rpm
44%
18mph
Saturday 5/7/22 @ 4:32 PM
✅
384kj
83rpm
52%
22mph
Sunday 8/22/21 @ 12:1 PM
415kj
91rpm
40%
19mph
Wednesday 8/26/20 @ 3:50 PM
✅
619kj
81rpm
54%
22mph
Sunday 4/24/22 @ 2:49 PM
61kj
76rpm
40%
16mph
Sunday 4/24/22 @ 4:10 PM
✅
113kj
83rpm
49%
21mph
Saturday 4/16/22 @ 11:58 AM
603kj
84rpm
44%
19mph
Saturday 4/16/22 @ 2:40 PM
✅
800kj
80rpm
54%
22mph
Monday 12/27/21 @ 1:13 PM
252kj
91rpm
40%
18mph
Sunday 12/26/21 @ 3:34 PM
✅
356kj
81rpm
51%
21mph
Wednesday 1/22/20 @ 10:56 PM
304kj
91rpm
43%
20mph
Tuesday 1/7/20 @ 12:3 AM
✅
374kj
87rpm
47%
21mph
Sunday 11/18/18 @ 2:0 PM
171kj
94rpm
40%
19mph
Monday 11/5/18 @ 8:18 PM
✅
275kj
83rpm
53%
23mph
Workouts
451
kj
Wednesday 2/10/21
455
kj
Monday 6/13/22
303
kj
Friday 2/4/22
259
kj
Tuesday 11/8/22
415
kj
Sunday 8/22/21
252
kj
Monday 12/27/21
304
kj
Wednesday 1/22/20