Shake and Bake
Workouts
Tuesday 2/21/23 @ 2:50 PM
✅
134kj
80rpm
40%
17mph
Sunday 12/19/21 @ 3:24 PM
100kj
74rpm
38%
15mph
Sunday 10/24/21 @ 11:31 AM
✅
415kj
96rpm
40%
19mph
Wednesday 11/2/22 @ 1:42 PM
231kj
73rpm
38%
15mph
Saturday 11/6/21 @ 12:1 PM
✅
521kj
91rpm
46%
21mph
Wednesday 5/5/21 @ 11:58 AM
325kj
74rpm
43%
17mph
Sunday 3/27/22 @ 12:1 PM
✅
455kj
90rpm
43%
20mph
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Tuesday 3/22/22 @ 4:18 PM
✅
474kj
89rpm
45%
20mph
Wednesday 3/23/22 @ 12:54 PM
255kj
70rpm
41%
16mph
Sunday 3/13/22 @ 11:30 AM
✅
607kj
88rpm
44%
20mph
Saturday 3/19/22 @ 3:2 PM
359kj
73rpm
41%
16mph
Wednesday 2/2/22 @ 3:35 PM
✅
316kj
82rpm
49%
20mph
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
Friday 4/23/21 @ 1:48 PM
✅
289kj
93rpm
42%
20mph
Tuesday 4/20/21 @ 12:3 PM
183kj
81rpm
40%
17mph
Friday 3/5/21 @ 3:23 PM
✅
483kj
94rpm
43%
20mph
Wednesday 3/3/21 @ 11:15 PM
337kj
74rpm
44%
17mph
Friday 8/28/20 @ 11:29 AM
✅
556kj
87rpm
44%
19mph
Saturday 11/23/19 @ 5:39 PM
478kj
80rpm
43%
18mph
Workouts
231
kj
Wednesday 11/2/22
246
kj
Wednesday 3/16/22
255
kj
Wednesday 3/23/22
359
kj
Saturday 3/19/22
183
kj
Tuesday 4/20/21
478
kj
Saturday 11/23/19