Shake and Bake

Workouts

Sunday 6/14/20 @ 1:1 PM
199kj
88rpm
37%
17mph
30 min D Smith Ride
Tunde Oyeneyin
Sunday 7/3/22 @ 5:28 PM
βœ…
323kj
83rpm
47%
20mph
Sunday 2/20/22 @ 3:18 PM
151kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 3:18 PM
βœ…
202kj
83rpm
47%
20mph
Sunday 1/2/22 @ 1:41 PM
147kj
87rpm
44%
20mph
15 min 80s Ride
Emma Lovewell
Wednesday 2/2/22 @ 1:22 PM
βœ…
157kj
82rpm
48%
20mph
Saturday 1/22/22 @ 6:31 PM
195kj
91rpm
36%
17mph
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:27 PM
βœ…
315kj
92rpm
45%
20mph
Sunday 1/2/22 @ 1:58 PM
βœ…
350kj
91rpm
46%
21mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 5:57 PM
328kj
96rpm
44%
21mph
Friday 5/28/21 @ 6:27 PM
45kj
79rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/13/21 @ 12:1 PM
βœ…
117kj
102rpm
42%
21mph
Sunday 12/27/20 @ 1:46 PM
219kj
101rpm
42%
21mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 4:32 PM
βœ…
229kj
103rpm
41%
21mph
Tuesday 7/27/21 @ 12:46 PM
44kj
71rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 10:56 AM
βœ…
108kj
101rpm
40%
21mph
Monday 7/19/21 @ 11:45 AM
286kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 12:56 PM
βœ…
325kj
101rpm
40%
21mph
Wednesday 5/5/21 @ 4:6 PM
βœ…
287kj
95rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph

Workouts

30 min D Smith Ride
Tunde Oyeneyin
199 kj
Sunday 6/14/20
βœ… 323 kj
Sunday 7/3/22
20 min Pop Ride
Cody Rigsby
151 kj
Sunday 2/20/22
βœ… 202 kj
Sunday 2/20/22
15 min 80s Ride
Emma Lovewell
147 kj
Sunday 1/2/22
βœ… 157 kj
Wednesday 2/2/22
30 min 80s Ride
Denis Morton
195 kj
Saturday 1/22/22
βœ… 315 kj
Monday 12/27/21
30 min New Year Party Ride
Ben Alldis
βœ… 350 kj
Sunday 1/2/22
328 kj
Friday 12/31/21
10 min Low Impact Ride
Denis Morton
45 kj
Friday 5/28/21
βœ… 117 kj
Wednesday 10/13/21
20 min 90s Pop Ride
Cody Rigsby
219 kj
Sunday 12/27/20
βœ… 229 kj
Sunday 8/1/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Tuesday 7/27/21
βœ… 108 kj
Tuesday 6/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
286 kj
Monday 7/19/21
βœ… 325 kj
Sunday 6/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 287 kj
Wednesday 5/5/21
278 kj
Sunday 5/2/21