Shake and Bake
Workouts
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
Thursday 11/19/20 @ 11:15 AM
357kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
Monday 9/28/20 @ 1:34 PM
✅
397kj
92rpm
40%
19mph
Friday 11/8/19 @ 8:38 PM
✅
568kj
86rpm
50%
22mph
Thursday 11/7/19 @ 11:31 AM
493kj
86rpm
47%
20mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Friday 10/4/19 @ 9:28 AM
617kj
87rpm
45%
20mph
Wednesday 9/18/19 @ 11:30 PM
✅
525kj
88rpm
48%
21mph
Monday 9/16/19 @ 9:12 AM
393kj
84rpm
43%
19mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
Wednesday 6/19/19 @ 9:7 AM
365kj
83rpm
42%
18mph
Sunday 6/9/19 @ 6:43 PM
✅
344kj
93rpm
46%
21mph
Thursday 6/13/19 @ 9:29 AM
333kj
85rpm
40%
18mph
Friday 2/22/19 @ 10:54 PM
✅
529kj
95rpm
45%
21mph
Saturday 3/23/19 @ 12:57 PM
343kj
91rpm
39%
18mph
Sunday 8/26/18 @ 12:41 PM
✅
672kj
82rpm
49%
21mph
Friday 3/22/19 @ 9:12 AM
427kj
83rpm
40%
17mph
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
Tuesday 2/19/19 @ 10:24 AM
286kj
87rpm
37%
17mph
Workouts
357
kj
Thursday 11/19/20
393
kj
Monday 9/16/19
365
kj
Wednesday 6/19/19
343
kj
Saturday 3/23/19
427
kj
Friday 3/22/19