Shake and Bake

Workouts

Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 4:1 PM
340kj
88rpm
44%
20mph
Tuesday 9/8/20 @ 11:33 AM
301kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:17 PM
✅
390kj
82rpm
52%
22mph
Tuesday 11/24/20 @ 12:26 PM
458kj
83rpm
47%
19mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/21/22 @ 3:26 PM
✅
586kj
80rpm
52%
22mph
Monday 6/1/20 @ 10:45 AM
536kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 3:37 PM
✅
606kj
81rpm
54%
22mph
Wednesday 7/22/20 @ 11:58 AM
546kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:28 PM
✅
632kj
82rpm
54%
23mph
Saturday 5/2/20 @ 4:46 PM
717kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:55 PM
✅
840kj
80rpm
54%
22mph
Thursday 8/22/19 @ 10:51 AM
587kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 5:27 PM
✅
614kj
81rpm
54%
22mph
Thursday 10/24/19 @ 4:48 PM
538kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 5:17 PM
✅
600kj
81rpm
53%
22mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/2/19 @ 3:23 PM
71kj
83rpm
40%
17mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:43 PM
500kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 10/4/19
340 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 9/8/20
✅ 390 kj
Sunday 9/6/20
45 min Power Zone 80s Ride
Denis Morton
458 kj
Tuesday 11/24/20
✅ 586 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Monday 6/1/20
✅ 606 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Wednesday 7/22/20
✅ 632 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
717 kj
Saturday 5/2/20
✅ 840 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
587 kj
Thursday 8/22/19
✅ 614 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Thursday 10/24/19
✅ 600 kj
Friday 10/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
71 kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Friday 4/19/19
500 kj
Monday 4/22/19