Shake and Bake
Workouts
Monday 4/26/21 @ 3:43 PM
✅
357kj
80rpm
43%
18mph
Monday 3/8/21 @ 4:24 PM
245kj
80rpm
37%
15mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 6:22 PM
✅
252kj
86rpm
33%
15mph
Sunday 2/23/20 @ 5:41 PM
✅
469kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 6:53 PM
333kj
81rpm
37%
16mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Thursday 1/30/20 @ 5:24 PM
✅
494kj
79rpm
44%
18mph
Sunday 11/3/19 @ 6:49 PM
352kj
78rpm
39%
16mph
Monday 6/17/19 @ 5:23 PM
✅
53kj
80rpm
36%
15mph
Monday 6/17/19 @ 4:26 PM
19kj
82rpm
22%
9mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
Friday 6/15/18 @ 5:41 PM
200kj
82rpm
33%
14mph
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 5:46 PM
✅
246kj
82rpm
34%
15mph
Tuesday 4/9/19 @ 3:17 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 9:37 PM
✅
111kj
81rpm
25%
11mph
Sunday 1/27/19 @ 5:2 PM
✅
446kj
81rpm
42%
18mph
Thursday 1/24/19 @ 3:27 PM
309kj
81rpm
36%
15mph
Workouts
245
kj
Monday 3/8/21
333
kj
Wednesday 6/3/20
192
kj
Monday 4/13/20
352
kj
Sunday 11/3/19
309
kj
Thursday 1/24/19