Shake and Bake

Workouts

Thursday 2/20/20 @ 11:55 PM
✅
354kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Sunday 8/28/22 @ 3:14 PM
✅
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 9/3/22 @ 6:28 PM
83kj
67rpm
31%
11mph
Monday 4/26/21 @ 3:43 PM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Friday 11/13/20 @ 9:24 PM
✅
239kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Monday 9/14/20 @ 7:14 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Wednesday 11/20/19 @ 4:38 PM
✅
487kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Thursday 1/30/20 @ 5:24 PM
✅
494kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Tuesday 12/17/19 @ 5:10 PM
✅
83kj
83rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Monday 6/17/19 @ 5:23 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 2/20/20
335 kj
Saturday 2/22/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 201 kj
Sunday 8/28/22
83 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 4/26/21
231 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Friday 11/13/20
175 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 9/14/20
425 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 11/20/19
459 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 1/30/20
429 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 12/17/19
56 kj
Sunday 12/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 6/17/19
40 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 7/2/19
249 kj
Thursday 7/4/19