Shake and Bake

Workouts

Wednesday 6/1/22 @ 11:27 AM
162kj
68rpm
41%
15mph
30 min Country Ride
Ally Love
Monday 1/22/24 @ 11:0 AM
510kj
84rpm
57%
24mph
Sunday 12/24/23 @ 1:49 PM
109kj
57rpm
39%
13mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 11:0 AM
71kj
84rpm
24%
11mph
Wednesday 4/26/23 @ 10:54 AM
124kj
62rpm
39%
14mph
30 min 80s Ride
Ally Love
Tuesday 5/2/23 @ 10:30 PM
151kj
96rpm
31%
15mph
Saturday 12/17/22 @ 3:48 PM
97kj
57rpm
37%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 11:0 AM
704kj
94rpm
59%
27mph
Friday 11/25/22 @ 4:34 PM
22kj
64rpm
28%
10mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 11/26/22 @ 1:33 PM
95kj
89rpm
43%
20mph
Tuesday 10/11/22 @ 10:50 AM
142kj
64rpm
41%
15mph
30 min AFO Ride: Carrie Underwood
Ally Love
Monday 9/12/22 @ 10:0 AM
442kj
83rpm
54%
23mph
Sunday 11/28/21 @ 4:35 PM
30kj
68rpm
26%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 11/27/21 @ 11:48 AM
90kj
82rpm
45%
19mph
Wednesday 9/22/21 @ 10:40 AM
111kj
72rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 9:59 AM
369kj
81rpm
52%
21mph
Friday 1/1/21 @ 11:20 PM
61kj
84rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/23/21 @ 10:30 AM
74kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 12:54 PM
104kj
71rpm
30%
13mph
30 min 2000s Ride
Alex Toussaint
Friday 5/7/21 @ 10:0 AM
362kj
86rpm
49%
21mph

Workouts

30 min Country Ride
Ally Love
162 kj
Wednesday 6/1/22
510 kj
Monday 1/22/24
30 min Kelly Clarkson Ride
Cody Rigsby
109 kj
Sunday 12/24/23
71 kj
Friday 12/22/23
30 min 80s Ride
Ally Love
124 kj
Wednesday 4/26/23
151 kj
Tuesday 5/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
97 kj
Saturday 12/17/22
704 kj
Friday 12/23/22
Extra 10: Low Impact Ride
Bradley Rose
22 kj
Friday 11/25/22
95 kj
Saturday 11/26/22
30 min AFO Ride: Carrie Underwood
Ally Love
142 kj
Tuesday 10/11/22
442 kj
Monday 9/12/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Sunday 11/28/21
90 kj
Saturday 11/27/21
30 min Pop Ride
Cody Rigsby
111 kj
Wednesday 9/22/21
369 kj
Friday 9/24/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 1/1/21
74 kj
Thursday 9/23/21
30 min 2000s Ride
Alex Toussaint
104 kj
Tuesday 3/2/21
362 kj
Friday 5/7/21