Shake and Bake
VS
Workouts
Tuesday 2/2/21 @ 10:33 AM
314kj
82rpm
41%
17mph
Tuesday 4/4/23 @ 8:19 PM
✅
349kj
85rpm
41%
18mph
Wednesday 8/25/21 @ 9:32 AM
282kj
82rpm
38%
16mph
Tuesday 7/21/20 @ 8:1 PM
✅
428kj
88rpm
44%
19mph
Sunday 8/22/21 @ 3:58 PM
201kj
90rpm
39%
18mph
Wednesday 6/24/20 @ 10:49 AM
✅
225kj
89rpm
39%
18mph
Friday 5/1/20 @ 9:31 AM
259kj
88rpm
34%
15mph
Thursday 6/11/20 @ 8:50 PM
✅
429kj
88rpm
42%
18mph
Sunday 12/1/19 @ 4:37 PM
317kj
73rpm
45%
17mph
Monday 12/2/19 @ 12:57 AM
✅
416kj
92rpm
42%
19mph
Sunday 10/13/19 @ 8:44 PM
471kj
74rpm
46%
18mph
Saturday 10/5/19 @ 11:46 AM
✅
557kj
79rpm
47%
19mph
Thursday 9/26/19 @ 3:20 PM
123kj
76rpm
40%
16mph
Wednesday 9/25/19 @ 12:46 AM
✅
218kj
92rpm
45%
21mph
Thursday 1/24/19 @ 8:59 PM
106kj
77rpm
38%
15mph
Sunday 2/10/19 @ 1:59 PM
✅
138kj
90rpm
38%
17mph
Wednesday 8/29/18 @ 3:35 PM
✅
371kj
74rpm
46%
17mph
Tuesday 6/12/18 @ 11:21 PM
339kj
77rpm
43%
17mph
Saturday 2/17/18 @ 6:48 PM
✅
335kj
79rpm
43%
18mph
Sunday 2/18/18 @ 9:48 PM
289kj
75rpm
42%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
282
kj
Wednesday 8/25/21
201
kj
Sunday 8/22/21
123
kj
Thursday 9/26/19