Shake and Bake

Workouts

Sunday 2/11/24 @ 4:29 PM
205kj
78rpm
41%
17mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 5:21 PM
329kj
86rpm
48%
21mph
Sunday 1/14/24 @ 4:3 PM
216kj
75rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 1/9/24 @ 1:35 PM
328kj
84rpm
48%
21mph
Friday 3/10/23 @ 11:12 AM
kj
rpm
%
0mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 3/11/23 @ 4:31 PM
196kj
78rpm
47%
20mph
Thursday 10/13/22 @ 10:9 AM
163kj
83rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/25/22 @ 3:46 PM
220kj
87rpm
46%
21mph
Sunday 4/4/21 @ 3:24 PM
251kj
84rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 7/6/22 @ 10:24 AM
325kj
86rpm
45%
21mph
Sunday 11/28/21 @ 12:56 PM
363kj
79rpm
44%
18mph
45 min Pop Ride
Kendall Toole
Sunday 11/28/21 @ 12:56 PM
554kj
100rpm
42%
22mph
Wednesday 10/27/21 @ 9:50 AM
196kj
83rpm
39%
17mph
30 min Low Impact Ride
Hannah Frankson
Monday 10/25/21 @ 12:32 PM
310kj
95rpm
42%
20mph
Monday 10/18/21 @ 9:56 PM
228kj
80rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
366kj
104rpm
42%
22mph
Thursday 8/26/21 @ 12:6 PM
194kj
85rpm
38%
17mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
346kj
105rpm
41%
21mph
Saturday 1/16/21 @ 11:56 AM
322kj
80rpm
42%
17mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 5:12 PM
443kj
73rpm
51%
20mph

Workouts

30 min P!nk Ride
Robin Arzón
205 kj
Sunday 2/11/24
329 kj
Saturday 1/27/24
30 min Feel Good Ride
Ally Love
216 kj
Sunday 1/14/24
328 kj
Tuesday 1/9/24
20 min Pick-Me-Up Ride
Hannah Corbin
kj
Friday 3/10/23
196 kj
Saturday 3/11/23
20 min Low Impact Ride
Kendall Toole
163 kj
Thursday 10/13/22
220 kj
Sunday 9/25/22
30 min The Chicks Ride
Christine D'Ercole
251 kj
Sunday 4/4/21
325 kj
Wednesday 7/6/22
45 min Pop Ride
Kendall Toole
363 kj
Sunday 11/28/21
554 kj
Sunday 11/28/21
30 min Low Impact Ride
Hannah Frankson
196 kj
Wednesday 10/27/21
310 kj
Monday 10/25/21
30 min Pop Ride: Live from LA
Cody Rigsby
228 kj
Monday 10/18/21
366 kj
Thursday 10/14/21
30 min Reflection Ride
Christine D'Ercole
194 kj
Thursday 8/26/21
346 kj
Sunday 8/8/21
45 min Pop Ride
Hannah Frankson
322 kj
Saturday 1/16/21
443 kj
Saturday 1/16/21