Shake and Bake

Workouts

Monday 11/7/22 @ 1:35 PM
βœ…
69kj
70rpm
45%
17mph
10 min Climb Ride
Bradley Rose
Monday 11/14/22 @ 1:45 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 3:18 PM
βœ…
87kj
72rpm
41%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 6/27/22 @ 9:56 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 1:52 PM
βœ…
221kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 5/12/22 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 2:41 PM
βœ…
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 2:30 PM
βœ…
343kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
βœ…
253kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:29 PM
βœ…
216kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 7:32 PM
βœ…
144kj
72rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
βœ…
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:42 PM
βœ…
151kj
57rpm
45%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 69 kj
Monday 11/7/22
kj
Monday 11/14/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 87 kj
Sunday 7/10/22
kj
Monday 6/27/22
30 min 90s Ride
Cody Rigsby
βœ… 221 kj
Saturday 4/2/22
kj
Thursday 5/12/22
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Wednesday 3/2/22
kj
Tuesday 3/1/22
45 min Pop Ride
Cody Rigsby
βœ… 343 kj
Saturday 5/1/21
kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Sunday 12/27/20
kj
Tuesday 11/10/20
20 min HIIT Ride
Cody Rigsby
βœ… 144 kj
Monday 8/31/20
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
βœ… 151 kj
Wednesday 1/15/20
kj
Sunday 3/15/20