Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:46 PM
βœ…
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 12/6/23 @ 9:19 PM
48kj
77rpm
19%
8mph
Friday 9/8/23 @ 12:48 PM
βœ…
228kj
79rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Friday 9/22/23 @ 2:6 PM
45kj
80rpm
18%
8mph
Thursday 3/23/23 @ 12:40 PM
βœ…
218kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 3:54 PM
50kj
78rpm
20%
9mph
Tuesday 4/12/22 @ 1:29 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 4/19/22 @ 5:27 PM
24kj
82rpm
25%
11mph
Wednesday 12/15/21 @ 2:12 PM
βœ…
218kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Saturday 6/19/21 @ 11:12 AM
βœ…
356kj
71rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 5:59 PM
103kj
74rpm
25%
10mph
Tuesday 7/7/20 @ 11:22 PM
βœ…
262kj
75rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Saturday 4/4/20 @ 3:34 PM
βœ…
129kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Saturday 3/28/20 @ 1:54 PM
167kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
βœ…
171kj
80rpm
39%
16mph
Saturday 9/21/19 @ 11:51 AM
βœ…
191kj
67rpm
45%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph

Workouts

30 min Low Impact Ride
Cody Rigsby
βœ… 214 kj
Tuesday 8/15/23
48 kj
Wednesday 12/6/23
30 min 80s Ride
Cody Rigsby
βœ… 228 kj
Friday 9/8/23
45 kj
Friday 9/22/23
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Thursday 3/23/23
50 kj
Wednesday 3/29/23
10 min Low Impact Ride
Bradley Rose
βœ… 49 kj
Tuesday 4/12/22
24 kj
Tuesday 4/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 218 kj
Wednesday 12/15/21
50 kj
Wednesday 12/15/21
45 min Pop Ride
Cody Rigsby
βœ… 356 kj
Saturday 6/19/21
103 kj
Thursday 5/20/21
30 min 90s Pop Ride
Cody Rigsby
βœ… 262 kj
Tuesday 7/7/20
58 kj
Wednesday 7/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 129 kj
Saturday 4/4/20
103 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 3/28/20
βœ… 171 kj
Monday 3/30/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 191 kj
Saturday 9/21/19
140 kj
Wednesday 3/11/20