Shake and Bake

Workouts

Saturday 10/1/22 @ 1:37 PM
235kj
71rpm
48%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 12/29/23 @ 11:0 AM
492kj
87rpm
55%
24mph
Monday 8/14/23 @ 1:56 PM
217kj
72rpm
45%
17mph
30 min 2000s Hip Hop Ride
Camila Ramón
Monday 8/21/23 @ 10:0 AM
189kj
93rpm
35%
17mph
Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 12:28 PM
0kj
0rpm
24%
0mph
Sunday 5/8/22 @ 5:28 PM
247kj
73rpm
48%
18mph
30 min Mother’s Day Ride
Christine D'Ercole
Friday 5/12/23 @ 10:0 AM
169kj
93rpm
33%
16mph
Saturday 3/4/23 @ 3:2 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 11:15 PM
608kj
85rpm
38%
17mph
Sunday 1/22/23 @ 8:27 PM
139kj
79rpm
35%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 9:59 AM
417kj
81rpm
54%
23mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:32 PM
532kj
82rpm
50%
21mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:1 AM
361kj
95rpm
45%
21mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
427kj
101rpm
46%
23mph
Sunday 11/29/20 @ 4:57 PM
257kj
64rpm
53%
19mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 11:33 AM
347kj
81rpm
51%
21mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
235 kj
Saturday 10/1/22
492 kj
Friday 12/29/23
30 min 2000s Hip Hop Ride
Camila Ramón
217 kj
Monday 8/14/23
189 kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/3/23
0 kj
Saturday 6/3/23
30 min Mother’s Day Ride
Christine D'Ercole
247 kj
Sunday 5/8/22
169 kj
Friday 5/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 3/4/23
608 kj
Thursday 3/2/23
30 min AFO Ride: T-Pain
Camila Ramón
139 kj
Sunday 1/22/23
417 kj
Monday 8/22/22
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
532 kj
Monday 1/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Wednesday 10/13/21
361 kj
Wednesday 10/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Thursday 8/5/21
427 kj
Thursday 8/5/21
30 min Sundays with Love
Ally Love
257 kj
Sunday 11/29/20
347 kj
Monday 11/30/20