Shake and Bake

Workouts

Friday 9/2/22 @ 2:43 PM
132kj
86rpm
38%
17mph
20 min 90s Ride
Denis Morton
Tuesday 8/30/22 @ 4:33 PM
βœ…
233kj
76rpm
53%
21mph
Friday 1/22/21 @ 7:34 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 5:2 PM
βœ…
380kj
77rpm
54%
22mph
Sunday 8/2/20 @ 3:50 PM
240kj
88rpm
41%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 1:46 PM
βœ…
392kj
74rpm
57%
22mph
Sunday 5/24/20 @ 4:38 PM
242kj
86rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 4:12 PM
βœ…
435kj
78rpm
57%
23mph
Friday 6/28/19 @ 3:13 PM
267kj
84rpm
44%
19mph
30 min 80s Ride
Christine D'Ercole
Thursday 6/27/19 @ 3:47 PM
βœ…
419kj
77rpm
57%
23mph
Thursday 2/28/19 @ 6:9 PM
368kj
77rpm
46%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 2/23/19 @ 3:25 PM
βœ…
559kj
72rpm
56%
22mph
Wednesday 8/8/18 @ 2:4 PM
214kj
80rpm
41%
17mph
30 min HIIT Ride
Cody Rigsby
Tuesday 7/31/18 @ 3:27 PM
βœ…
414kj
81rpm
54%
23mph
Monday 10/9/17 @ 6:48 PM
188kj
83rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Monday 7/30/18 @ 2:33 PM
βœ…
425kj
80rpm
55%
23mph
Friday 7/27/18 @ 2:20 PM
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/24/18 @ 3:22 PM
βœ…
397kj
71rpm
58%
22mph
Monday 3/5/18 @ 6:34 PM
225kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/5/18 @ 1:2 PM
βœ…
425kj
79rpm
56%
23mph

Workouts

20 min 90s Ride
Denis Morton
132 kj
Friday 9/2/22
βœ… 233 kj
Tuesday 8/30/22
30 min Power Zone Endurance 90s Ride
Denis Morton
230 kj
Friday 1/22/21
βœ… 380 kj
Wednesday 1/20/21
30 min New Wave Ride
Christine D'Ercole
240 kj
Sunday 8/2/20
βœ… 392 kj
Thursday 7/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
242 kj
Sunday 5/24/20
βœ… 435 kj
Saturday 7/20/19
30 min 80s Ride
Christine D'Ercole
267 kj
Friday 6/28/19
βœ… 419 kj
Thursday 6/27/19
45 min 80s Ride
Jenn Sherman
368 kj
Thursday 2/28/19
βœ… 559 kj
Saturday 2/23/19
30 min HIIT Ride
Cody Rigsby
214 kj
Wednesday 8/8/18
βœ… 414 kj
Tuesday 7/31/18
30 min Groove Ride
Cody Rigsby
188 kj
Monday 10/9/17
βœ… 425 kj
Monday 7/30/18
30 min Pop Ride
Cody Rigsby
208 kj
Friday 7/27/18
βœ… 397 kj
Tuesday 7/24/18
30 min Pop Ride
Cody Rigsby
225 kj
Monday 3/5/18
βœ… 425 kj
Thursday 4/5/18