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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Friday 5/5/23 @ 3:0 PM
91
kj
83
rpm
33
%
14
mph
20 min Low Impact Ride
Leanne Hainsby
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Sunday 5/28/23 @ 9:31 PM
β
152
kj
83
rpm
41
%
18
mph
Wednesday 7/21/21 @ 9:20 PM
104
kj
82
rpm
36
%
15
mph
20 min Savannah Ride
Adrian Williams
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Wednesday 4/6/22 @ 11:3 AM
β
158
kj
89
rpm
40
%
18
mph
Monday 1/24/22 @ 3:31 PM
149
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 2/17/22 @ 12:40 PM
β
164
kj
86
rpm
42
%
18
mph
Friday 9/4/20 @ 5:52 PM
48
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Monday 9/7/20 @ 11:19 PM
β
79
kj
87
rpm
41
%
18
mph
Wednesday 6/10/20 @ 3:46 PM
138
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/2/20 @ 7:31 PM
β
202
kj
83
rpm
47
%
20
mph
Friday 4/10/20 @ 4:42 PM
119
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 6/27/19 @ 4:29 PM
β
176
kj
88
rpm
43
%
19
mph
Friday 3/6/20 @ 2:41 PM
132
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Friday 4/3/20 @ 7:30 PM
β
186
kj
85
rpm
45
%
19
mph
Monday 7/8/19 @ 2:27 PM
228
kj
82
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 6/3/19 @ 3:27 PM
β
278
kj
86
rpm
44
%
19
mph
Tuesday 1/15/19 @ 7:28 PM
170
kj
77
rpm
47
%
18
mph
20 min Climb Ride
Cody Rigsby
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Tuesday 1/15/19 @ 3:24 PM
β
229
kj
81
rpm
51
%
21
mph
Wednesday 12/6/17 @ 9:18 PM
β
196
kj
83
rpm
39
%
17
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Thursday 12/7/17 @ 8:22 PM
191
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
91
kj
Friday 5/5/23
β
152
kj
Sunday 5/28/23
20 min Savannah Ride
Adrian Williams
View Class
Share
104
kj
Wednesday 7/21/21
β
158
kj
Wednesday 4/6/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
149
kj
Monday 1/24/22
β
164
kj
Thursday 2/17/22
10 min Low Impact Ride
Denis Morton
View Class
Share
48
kj
Friday 9/4/20
β
79
kj
Monday 9/7/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
138
kj
Wednesday 6/10/20
β
202
kj
Tuesday 6/2/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
119
kj
Friday 4/10/20
β
176
kj
Thursday 6/27/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
132
kj
Friday 3/6/20
β
186
kj
Friday 4/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
228
kj
Monday 7/8/19
β
278
kj
Monday 6/3/19
20 min Climb Ride
Cody Rigsby
View Class
Share
170
kj
Tuesday 1/15/19
β
229
kj
Tuesday 1/15/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
β
196
kj
Wednesday 12/6/17
191
kj
Thursday 12/7/17
Previous Workouts
Next Workouts