Shake and Bake

Workouts

Friday 5/5/23 @ 3:0 PM
91kj
83rpm
33%
14mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 5/28/23 @ 9:31 PM
βœ…
152kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 9:20 PM
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 4/6/22 @ 11:3 AM
βœ…
158kj
89rpm
40%
18mph
Monday 1/24/22 @ 3:31 PM
149kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/17/22 @ 12:40 PM
βœ…
164kj
86rpm
42%
18mph
Friday 9/4/20 @ 5:52 PM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 11:19 PM
βœ…
79kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 3:46 PM
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 7:31 PM
βœ…
202kj
83rpm
47%
20mph
Friday 4/10/20 @ 4:42 PM
119kj
85rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/27/19 @ 4:29 PM
βœ…
176kj
88rpm
43%
19mph
Friday 3/6/20 @ 2:41 PM
132kj
88rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 4/3/20 @ 7:30 PM
βœ…
186kj
85rpm
45%
19mph
Monday 7/8/19 @ 2:27 PM
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/3/19 @ 3:27 PM
βœ…
278kj
86rpm
44%
19mph
Tuesday 1/15/19 @ 7:28 PM
170kj
77rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:24 PM
βœ…
229kj
81rpm
51%
21mph
Wednesday 12/6/17 @ 9:18 PM
βœ…
196kj
83rpm
39%
17mph
30 min HIIT Ride
Cody Rigsby
Thursday 12/7/17 @ 8:22 PM
191kj
81rpm
39%
16mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
91 kj
Friday 5/5/23
βœ… 152 kj
Sunday 5/28/23
20 min Savannah Ride
Adrian Williams
104 kj
Wednesday 7/21/21
βœ… 158 kj
Wednesday 4/6/22
20 min Low Impact Ride
Christine D'Ercole
149 kj
Monday 1/24/22
βœ… 164 kj
Thursday 2/17/22
10 min Low Impact Ride
Denis Morton
48 kj
Friday 9/4/20
βœ… 79 kj
Monday 9/7/20
20 min Low Impact Ride
Christine D'Ercole
138 kj
Wednesday 6/10/20
βœ… 202 kj
Tuesday 6/2/20
20 min Low Impact Ride
Christine D'Ercole
119 kj
Friday 4/10/20
βœ… 176 kj
Thursday 6/27/19
20 min Low Impact Ride
Robin ArzΓ³n
132 kj
Friday 3/6/20
βœ… 186 kj
Friday 4/3/20
30 min Low Impact Ride
Christine D'Ercole
228 kj
Monday 7/8/19
βœ… 278 kj
Monday 6/3/19
20 min Climb Ride
Cody Rigsby
170 kj
Tuesday 1/15/19
βœ… 229 kj
Tuesday 1/15/19
30 min HIIT Ride
Cody Rigsby
βœ… 196 kj
Wednesday 12/6/17
191 kj
Thursday 12/7/17