Shake and Bake

Workouts

Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 11:43 AM
45kj
85rpm
33%
14mph
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
247kj
80rpm
37%
15mph
Wednesday 7/8/20 @ 12:41 PM
258kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:25 AM
242kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/15/21
45 kj
Sunday 5/2/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
306 kj
Wednesday 11/18/20
247 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 7/8/20
242 kj
Monday 7/6/20