Shake and Bake

Workouts

Wednesday 10/14/20 @ 2:22 PM
221kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:51 PM
429kj
79rpm
56%
23mph
Tuesday 3/17/20 @ 6:30 PM
270kj
88rpm
43%
19mph
30 min 80s Rock Ride
Jenn Sherman
Friday 4/10/20 @ 2:59 PM
389kj
77rpm
55%
22mph
Thursday 11/28/19 @ 1:0 PM
376kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:32 PM
607kj
75rpm
57%
22mph
Thursday 2/28/19 @ 5:29 PM
257kj
77rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 2/28/19 @ 5:21 PM
422kj
74rpm
59%
23mph
Tuesday 2/5/19 @ 2:53 PM
150kj
86rpm
40%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
295kj
82rpm
55%
23mph
Wednesday 1/3/18 @ 3:29 PM
273kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/3/18 @ 3:22 PM
370kj
80rpm
52%
22mph
Tuesday 8/29/17 @ 3:28 PM
272kj
80rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 8/31/17 @ 2:16 PM
381kj
78rpm
54%
22mph
Wednesday 11/15/17 @ 2:29 PM
425kj
82rpm
46%
19mph
45 min Pop Ride
Robin Arzón
Saturday 12/2/17 @ 3:17 PM
594kj
80rpm
54%
22mph
Wednesday 3/29/17 @ 5:36 PM
516kj
79rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:20 PM
822kj
83rpm
53%
23mph
Friday 3/10/17 @ 2:27 PM
378kj
72rpm
48%
18mph
45 min Rhythm Ride
Christine D'Ercole
Friday 3/10/17 @ 2:25 PM
660kj
79rpm
57%
23mph

Workouts

30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/14/20
429 kj
Wednesday 10/14/20
30 min 80s Rock Ride
Jenn Sherman
270 kj
Tuesday 3/17/20
389 kj
Friday 4/10/20
45 min Turkey Burn Ride
Alex Toussaint
376 kj
Thursday 11/28/19
607 kj
Friday 11/29/19
30 min Pop Ride
Ally Love
257 kj
Thursday 2/28/19
422 kj
Thursday 2/28/19
20 min Pop Ride
Jenn Sherman
150 kj
Tuesday 2/5/19
295 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Denis Morton
273 kj
Wednesday 1/3/18
370 kj
Wednesday 1/3/18
30 min 80s Ride
Jenn Sherman
272 kj
Tuesday 8/29/17
381 kj
Thursday 8/31/17
45 min Pop Ride
Robin Arzón
425 kj
Wednesday 11/15/17
594 kj
Saturday 12/2/17
60 min Epic Sing Along Ride
Jenn Sherman
516 kj
Wednesday 3/29/17
822 kj
Sunday 3/26/17
45 min Rhythm Ride
Christine D'Ercole
378 kj
Friday 3/10/17
660 kj
Friday 3/10/17