Shake and Bake

Workouts

Saturday 6/17/23 @ 12:0 PM
131kj
70rpm
37%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 10:0 PM
159kj
78rpm
37%
15mph
Tuesday 12/27/22 @ 2:50 PM
40kj
83rpm
32%
14mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 5:31 PM
44kj
84rpm
32%
14mph
Saturday 11/12/22 @ 2:18 PM
141kj
68rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:26 AM
170kj
79rpm
39%
16mph
Wednesday 6/8/22 @ 1:10 PM
74kj
83rpm
35%
15mph
15 min 80s Ride
Emma Lovewell
Sunday 9/4/22 @ 4:51 PM
94kj
88rpm
37%
16mph
Thursday 12/9/21 @ 2:3 PM
75kj
78rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Saturday 12/11/21 @ 3:2 PM
82kj
80rpm
37%
16mph
Saturday 7/10/21 @ 3:56 PM
160kj
83rpm
36%
15mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 5:0 PM
166kj
85rpm
36%
15mph
Sunday 3/22/20 @ 6:14 PM
59kj
71rpm
42%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 2/6/21 @ 1:19 AM
76kj
70rpm
47%
18mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 3/11/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 4:23 PM
163kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:27 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
131 kj
Saturday 6/17/23
159 kj
Friday 6/16/23
Extra 10: Low Impact Ride
Denis Morton
40 kj
Tuesday 12/27/22
44 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
141 kj
Saturday 11/12/22
170 kj
Friday 11/11/22
15 min 80s Ride
Emma Lovewell
74 kj
Wednesday 6/8/22
94 kj
Sunday 9/4/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
75 kj
Thursday 12/9/21
82 kj
Saturday 12/11/21
30 min In the Heights Ride
Robin Arzón
160 kj
Saturday 7/10/21
166 kj
Sunday 7/11/21
10 min Climb Ride
Cody Rigsby
59 kj
Sunday 3/22/20
76 kj
Saturday 2/6/21
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
283 kj
Saturday 6/6/20
kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 12/24/19
kj
Tuesday 12/24/19