Shake and Bake

Workouts

Sunday 12/31/23 @ 4:3 PM
βœ…
59kj
78rpm
33%
14mph
15 min Low Impact Ride
Ben Alldis
Thursday 12/14/23 @ 1:14 PM
22kj
51rpm
29%
8mph
Friday 5/8/20 @ 7:26 PM
βœ…
168kj
84rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Tuesday 2/1/22 @ 6:26 PM
βœ…
147kj
78rpm
36%
15mph
30 min Lunar New Year Ride
Sam Yo
Tuesday 2/1/22 @ 6:52 PM
21kj
55rpm
37%
11mph
Thursday 12/23/21 @ 10:38 PM
βœ…
86kj
77rpm
40%
16mph
15 min 90s Ride
Jenn Sherman
Friday 12/24/21 @ 2:26 PM
22kj
61rpm
25%
8mph
Wednesday 11/24/21 @ 1:43 PM
βœ…
63kj
78rpm
34%
14mph
15 min Low Impact Ride
Ben Alldis
Sunday 11/21/21 @ 5:40 PM
23kj
60rpm
25%
8mph
Thursday 9/3/20 @ 12:37 PM
βœ…
124kj
80rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:43 PM
13kj
64rpm
0%
5mph
Saturday 3/13/21 @ 12:52 AM
βœ…
183kj
81rpm
39%
16mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 8:57 PM
98kj
48rpm
44%
12mph
Monday 6/15/20 @ 12:4 PM
βœ…
78kj
82rpm
36%
15mph
15 min Low Impact Ride
Ben Alldis
Tuesday 4/28/20 @ 4:9 PM
15kj
60rpm
20%
7mph
Saturday 12/14/19 @ 12:34 AM
βœ…
75kj
79rpm
36%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:51 PM
11kj
62rpm
10%
5mph
Wednesday 10/23/19 @ 2:21 PM
βœ…
169kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:28 PM
137kj
75rpm
36%
14mph

Workouts

15 min Low Impact Ride
Ben Alldis
βœ… 59 kj
Sunday 12/31/23
22 kj
Thursday 12/14/23
30 min P!nk Ride
Christine D'Ercole
βœ… 168 kj
Friday 5/8/20
138 kj
Tuesday 8/1/23
30 min Lunar New Year Ride
Sam Yo
βœ… 147 kj
Tuesday 2/1/22
21 kj
Tuesday 2/1/22
15 min 90s Ride
Jenn Sherman
βœ… 86 kj
Thursday 12/23/21
22 kj
Friday 12/24/21
15 min Low Impact Ride
Ben Alldis
βœ… 63 kj
Wednesday 11/24/21
23 kj
Sunday 11/21/21
20 min 80s Ride
Cody Rigsby
βœ… 124 kj
Thursday 9/3/20
13 kj
Wednesday 9/9/20
30 min WHM: Rock Ride
Olivia Amato
βœ… 183 kj
Saturday 3/13/21
98 kj
Friday 3/12/21
15 min Low Impact Ride
Ben Alldis
βœ… 78 kj
Monday 6/15/20
15 kj
Tuesday 4/28/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 75 kj
Saturday 12/14/19
11 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 169 kj
Wednesday 10/23/19
137 kj
Wednesday 10/23/19