Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:25 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:2 AM
74kj
91rpm
38%
18mph
Sunday 3/27/22 @ 2:35 PM
71kj
75rpm
32%
13mph
20 min Low Impact Ride
Ally Love
Saturday 3/26/22 @ 2:22 PM
81kj
62rpm
38%
13mph
Wednesday 3/23/22 @ 12:39 PM
107kj
77rpm
38%
15mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 3/23/22 @ 11:36 AM
271kj
87rpm
50%
22mph
Tuesday 12/28/21 @ 12:0 AM
104kj
71rpm
40%
15mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 3:29 PM
265kj
79rpm
55%
22mph
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:30 PM
747kj
89rpm
48%
22mph
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:53 PM
417kj
96rpm
48%
23mph
Saturday 8/1/20 @ 10:59 PM
167kj
87rpm
35%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 8/3/20 @ 7:35 PM
396kj
86rpm
50%
22mph
Friday 5/8/20 @ 3:56 PM
177kj
76rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
382kj
82rpm
52%
22mph
Friday 12/6/19 @ 2:26 PM
133kj
72rpm
44%
17mph
20 min 80s Ride
Jess King
Sunday 4/26/20 @ 3:29 PM
221kj
81rpm
49%
21mph
Tuesday 12/3/19 @ 11:57 AM
92kj
75rpm
41%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 5:33 PM
224kj
74rpm
59%
23mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 4/19/22
74 kj
Tuesday 4/19/22
20 min Low Impact Ride
Ally Love
71 kj
Sunday 3/27/22
81 kj
Saturday 3/26/22
20 min HIIT Ride
Leanne Hainsby
107 kj
Wednesday 3/23/22
271 kj
Wednesday 3/23/22
20 min Climb Ride
Jess King
104 kj
Tuesday 12/28/21
265 kj
Tuesday 12/28/21
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 2/7/21
747 kj
Sunday 2/7/21
30 min Low Impact Ride
Jess King
172 kj
Monday 3/30/20
417 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Jess King
167 kj
Saturday 8/1/20
396 kj
Monday 8/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/8/20
382 kj
Friday 5/8/20
20 min 80s Ride
Jess King
133 kj
Friday 12/6/19
221 kj
Sunday 4/26/20
15 min Move for More: Tabata Ride
Robin Arzón
92 kj
Tuesday 12/3/19
224 kj
Thursday 12/5/19