Shake and Bake

Workouts

Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Sunday 2/5/23 @ 12:27 PM
89kj
84rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 1/23/23 @ 1:33 PM
175kj
75rpm
47%
19mph
Tuesday 12/27/22 @ 2:17 PM
141kj
78rpm
36%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
Tuesday 6/21/22 @ 11:26 AM
157kj
72rpm
40%
15mph
30 min Groove Ride
Emma Lovewell
Tuesday 6/21/22 @ 11:28 AM
351kj
88rpm
47%
21mph
Wednesday 3/23/22 @ 1:58 PM
139kj
78rpm
36%
14mph
30 min 80s Ride
Denis Morton
Sunday 3/27/22 @ 1:45 AM
246kj
76rpm
46%
18mph
Thursday 1/13/22 @ 3:32 PM
107kj
76rpm
39%
15mph
20 min New Tracks Ride
Emma Lovewell
Friday 1/14/22 @ 1:40 AM
206kj
86rpm
46%
20mph
Friday 8/13/21 @ 1:4 PM
112kj
79rpm
38%
16mph
20 min 90s Pop Ride
Hannah Frankson
Thursday 8/12/21 @ 12:42 PM
235kj
102rpm
42%
21mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
163kj
101rpm
41%
21mph
Sunday 5/16/21 @ 1:26 PM
263kj
78rpm
39%
16mph
45 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 12:16 PM
507kj
105rpm
41%
21mph
Friday 1/15/21 @ 3:50 PM
180kj
85rpm
37%
16mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 6:27 PM
282kj
83rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
20 min Low Impact Ride
Robin Arzón
89 kj
Sunday 2/5/23
175 kj
Monday 1/23/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
141 kj
Tuesday 12/27/22
364 kj
Tuesday 12/27/22
30 min Groove Ride
Emma Lovewell
157 kj
Tuesday 6/21/22
351 kj
Tuesday 6/21/22
30 min 80s Ride
Denis Morton
139 kj
Wednesday 3/23/22
246 kj
Sunday 3/27/22
20 min New Tracks Ride
Emma Lovewell
107 kj
Thursday 1/13/22
206 kj
Friday 1/14/22
20 min 90s Pop Ride
Hannah Frankson
112 kj
Friday 8/13/21
235 kj
Thursday 8/12/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
163 kj
Monday 6/28/21
45 min Pop Ride
Kendall Toole
263 kj
Sunday 5/16/21
507 kj
Tuesday 5/18/21
30 min 70s Ride
Leanne Hainsby
180 kj
Friday 1/15/21
282 kj
Sunday 1/17/21