Shake and Bake
Workouts
Saturday 7/30/22 @ 1:28 PM
220kj
72rpm
39%
15mph
Saturday 9/17/22 @ 12:23 PM
✅
393kj
78rpm
46%
19mph
Thursday 9/9/21 @ 12:52 PM
179kj
77rpm
40%
16mph
Tuesday 9/7/21 @ 11:40 AM
✅
268kj
73rpm
49%
19mph
Friday 1/8/21 @ 12:55 AM
168kj
74rpm
41%
16mph
Friday 1/8/21 @ 4:0 PM
✅
251kj
70rpm
49%
18mph
Friday 11/13/20 @ 12:51 AM
163kj
77rpm
38%
16mph
Thursday 12/3/20 @ 10:46 PM
✅
253kj
78rpm
45%
18mph
Monday 10/26/20 @ 11:23 PM
187kj
79rpm
40%
16mph
Tuesday 10/27/20 @ 4:39 PM
✅
298kj
79rpm
48%
20mph
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
Saturday 2/8/20 @ 3:25 PM
✅
319kj
73rpm
44%
17mph
Thursday 5/28/20 @ 4:24 PM
183kj
77rpm
40%
16mph
Thursday 5/28/20 @ 4:25 PM
✅
273kj
71rpm
50%
19mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Sunday 8/4/19 @ 11:0 PM
✅
302kj
76rpm
50%
20mph
Friday 11/1/19 @ 2:19 PM
77kj
93rpm
32%
15mph
Tuesday 1/15/19 @ 5:7 PM
✅
111kj
80rpm
42%
18mph
Saturday 4/25/20 @ 1:56 PM
182kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 11:34 AM
✅
278kj
74rpm
49%
19mph
Workouts
163
kj
Friday 11/13/20
283
kj
Saturday 6/6/20
183
kj
Thursday 5/28/20
182
kj
Saturday 4/25/20