Shake and Bake

Workouts

Tuesday 6/13/23 @ 12:48 PM
52kj
73rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 10/23/23 @ 4:14 PM
204kj
76rpm
55%
22mph
Wednesday 12/14/22 @ 10:22 PM
134kj
79rpm
35%
14mph
30 min 90s Pop Ride
Ally Love
Friday 12/9/22 @ 5:12 PM
435kj
82rpm
55%
23mph
Friday 4/15/22 @ 12:27 PM
157kj
71rpm
40%
15mph
30 min 90s Ride
Kendall Toole
Tuesday 4/12/22 @ 4:33 PM
100kj
80rpm
49%
21mph
Thursday 1/6/22 @ 3:41 PM
62kj
65rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Friday 1/7/22 @ 4:45 PM
173kj
75rpm
63%
24mph
Saturday 10/23/21 @ 12:43 PM
161kj
69rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:26 PM
509kj
76rpm
61%
24mph
Wednesday 6/30/21 @ 3:25 PM
148kj
85rpm
33%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:26 PM
559kj
86rpm
60%
25mph
Monday 1/11/21 @ 11:12 PM
167kj
76rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 1/2/21 @ 5:30 PM
374kj
78rpm
53%
22mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:52 PM
358kj
71rpm
69%
25mph
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
425kj
73rpm
58%
22mph

Workouts

15 min Low Impact Ride
Robin Arzón
52 kj
Tuesday 6/13/23
204 kj
Monday 10/23/23
30 min 90s Pop Ride
Ally Love
134 kj
Wednesday 12/14/22
435 kj
Friday 12/9/22
30 min 90s Ride
Kendall Toole
157 kj
Friday 4/15/22
100 kj
Tuesday 4/12/22
10 min Climb Ride
Emma Lovewell
62 kj
Thursday 1/6/22
173 kj
Friday 1/7/22
30 min Pop Ride
Kendall Toole
161 kj
Saturday 10/23/21
509 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Jess King
148 kj
Wednesday 6/30/21
559 kj
Wednesday 6/30/21
30 min Pop Ride
Robin Arzón
167 kj
Monday 1/11/21
374 kj
Saturday 1/2/21
20 min Go Canada! Ride
Cody Rigsby
113 kj
Tuesday 6/30/20
358 kj
Tuesday 6/30/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 5/18/20
63 kj
Friday 12/13/19
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
425 kj
Saturday 12/28/19