Shake and Bake
Workouts
Sunday 9/10/23 @ 12:16 PM
148kj
73rpm
39%
15mph
Friday 9/8/23 @ 12:6 PM
✅
187kj
79rpm
40%
16mph
Monday 1/2/23 @ 1:57 PM
150kj
68rpm
40%
15mph
Tuesday 11/5/19 @ 2:5 PM
✅
195kj
78rpm
41%
17mph
Tuesday 12/27/22 @ 2:50 PM
40kj
83rpm
32%
14mph
Tuesday 12/27/22 @ 2:25 PM
✅
50kj
82rpm
35%
15mph
Thursday 9/23/21 @ 12:59 PM
156kj
73rpm
38%
15mph
Monday 9/27/21 @ 2:11 PM
✅
195kj
77rpm
42%
17mph
Thursday 2/4/21 @ 2:30 PM
158kj
63rpm
44%
15mph
Thursday 2/4/21 @ 4:7 PM
✅
221kj
74rpm
45%
18mph
Sunday 3/22/20 @ 6:14 PM
59kj
71rpm
42%
16mph
Sunday 1/3/21 @ 6:20 PM
✅
72kj
74rpm
44%
17mph
Saturday 1/2/21 @ 4:44 PM
141kj
75rpm
36%
15mph
Saturday 1/2/21 @ 3:41 PM
✅
168kj
78rpm
38%
16mph
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
Wednesday 12/30/20 @ 2:28 PM
✅
214kj
85rpm
40%
17mph
Saturday 10/10/20 @ 3:54 PM
178kj
75rpm
41%
16mph
Saturday 10/10/20 @ 3:55 PM
✅
203kj
79rpm
41%
17mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Sunday 7/12/20 @ 3:28 PM
✅
333kj
83rpm
42%
18mph
Workouts
141
kj
Saturday 1/2/21
180
kj
Friday 12/25/20
178
kj
Saturday 10/10/20
264
kj
Thursday 7/2/20