Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:31 PM
✅
240kj
81rpm
43%
18mph
30 min 80s Ride
Kendall Toole
Tuesday 6/14/22 @ 2:12 PM
237kj
83rpm
43%
18mph
Sunday 5/22/22 @ 5:7 PM
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 3:13 PM
✅
388kj
96rpm
39%
19mph
Monday 9/13/21 @ 12:22 PM
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 2:39 PM
✅
269kj
97rpm
40%
19mph
Thursday 5/21/20 @ 5:29 PM
✅
468kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 9:14 PM
406kj
92rpm
41%
19mph
Tuesday 1/12/21 @ 1:31 PM
✅
288kj
89rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 11:48 AM
258kj
93rpm
40%
19mph
Saturday 10/31/20 @ 11:59 AM
✅
329kj
85rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:27 AM
252kj
94rpm
39%
18mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:34 AM
362kj
92rpm
39%
18mph
Wednesday 5/6/20 @ 5:37 PM
✅
712kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:19 AM
515kj
91rpm
41%
19mph
Thursday 6/25/20 @ 12:21 PM
✅
480kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 10:51 AM
379kj
94rpm
39%
18mph
Saturday 1/4/20 @ 1:54 PM
✅
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 11:14 AM
383kj
92rpm
40%
19mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 240 kj
Tuesday 5/24/22
237 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Sunday 5/22/22
✅ 388 kj
Friday 5/20/22
30 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/13/21
✅ 269 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Thursday 5/21/20
406 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 288 kj
Tuesday 1/12/21
258 kj
Monday 1/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 10/31/20
252 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 9/24/20
362 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Wednesday 5/6/20
515 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 6/25/20
379 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 1/4/20
383 kj
Thursday 5/21/20