Shake and Bake

Workouts

Saturday 11/13/21 @ 2:40 PM
195kj
70rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:59 PM
193kj
66rpm
45%
16mph
Thursday 6/6/19 @ 2:21 PM
121kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/20/21 @ 3:47 PM
337kj
67rpm
47%
17mph
Thursday 2/6/20 @ 4:3 PM
405kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 4:14 PM
409kj
68rpm
51%
19mph
Wednesday 1/15/20 @ 6:45 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
Tuesday 9/1/20 @ 4:21 PM
389kj
68rpm
49%
18mph
45 min Tabata Ride
Ally Love
Tuesday 9/15/20 @ 4:9 PM
317kj
72rpm
43%
16mph
Wednesday 7/29/20 @ 6:33 PM
309kj
54rpm
65%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 4:33 PM
197kj
61rpm
47%
15mph
Monday 5/11/20 @ 3:14 PM
248kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 4:46 PM
145kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Sunday 3/8/20 @ 9:25 PM
132kj
64rpm
47%
16mph
Tuesday 12/31/19 @ 4:36 PM
145kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph
Monday 10/14/19 @ 2:58 PM
176kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Monday 10/14/19 @ 4:59 PM
206kj
64rpm
47%
16mph

Workouts

30 min Live DJ Ride
Robin Arzón
195 kj
Saturday 11/13/21
193 kj
Friday 11/12/21
45 min Tabata Ride
Robin Arzón
121 kj
Thursday 6/6/19
337 kj
Tuesday 4/20/21
45 min Tabata Ride
Robin Arzón
405 kj
Thursday 2/6/20
409 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 1/15/20
167 kj
Friday 2/19/21
45 min Tabata Ride
Ally Love
389 kj
Tuesday 9/1/20
317 kj
Tuesday 9/15/20
30 min Tabata Ride
Robin Arzón
309 kj
Wednesday 7/29/20
197 kj
Tuesday 8/4/20
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Monday 5/11/20
kj
Saturday 5/2/20
20 min HIIT Ride
Robin Arzón
145 kj
Thursday 3/5/20
132 kj
Sunday 3/8/20
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 12/31/19
192 kj
Tuesday 12/31/19
30 min HIIT Ride
Robin Arzón
176 kj
Monday 10/14/19
206 kj
Monday 10/14/19