Shake and Bake

Workouts

Sunday 9/4/22 @ 6:19 PM
81kj
72rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:34 PM
βœ…
108kj
73rpm
40%
15mph
Saturday 2/26/22 @ 9:34 PM
166kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 10:12 PM
βœ…
173kj
69rpm
42%
16mph
Thursday 1/20/22 @ 11:48 PM
βœ…
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:56 PM
91kj
73rpm
37%
14mph
Friday 1/1/21 @ 9:39 PM
βœ…
155kj
78rpm
37%
15mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 11:0 PM
148kj
78rpm
37%
15mph
Saturday 4/18/20 @ 5:24 PM
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 9:20 PM
βœ…
161kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 5:15 PM
βœ…
155kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/23/19 @ 1:43 PM
138kj
69rpm
39%
14mph
Thursday 3/19/20 @ 2:25 PM
βœ…
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/29/20 @ 9:34 PM
βœ…
133kj
66rpm
38%
14mph
Monday 4/1/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:32 PM
βœ…
181kj
77rpm
40%
16mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
βœ…
165kj
73rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
81 kj
Sunday 9/4/22
βœ… 108 kj
Friday 8/12/22
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 2/26/22
βœ… 173 kj
Monday 4/11/22
20 min Low Impact Ride
Cody Rigsby
βœ… 101 kj
Thursday 1/20/22
91 kj
Tuesday 1/25/22
30 min Calvin Harris Ride
Ben Alldis
βœ… 155 kj
Friday 1/1/21
148 kj
Saturday 1/2/21
30 min Low Impact Ride
Tunde Oyeneyin
151 kj
Saturday 4/18/20
βœ… 161 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Wednesday 4/15/20
138 kj
Saturday 11/23/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 185 kj
Thursday 3/19/20
126 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 2/1/20
βœ… 133 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
kj
Monday 4/1/19
βœ… 181 kj
Sunday 9/22/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
βœ… 165 kj
Tuesday 8/13/19