Shake and Bake

Workouts

Sunday 1/14/24 @ 6:29 PM
136kj
68rpm
38%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 1/16/24 @ 3:37 AM
341kj
65rpm
57%
20mph
Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 6:38 PM
338kj
67rpm
57%
21mph
Saturday 8/13/22 @ 5:33 PM
101kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 5:42 PM
257kj
68rpm
60%
22mph
Wednesday 9/22/21 @ 8:58 PM
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 2:28 AM
402kj
70rpm
59%
22mph
Thursday 9/3/20 @ 11:56 AM
134kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 1:19 AM
442kj
67rpm
62%
22mph
Friday 8/28/20 @ 10:8 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:59 PM
475kj
68rpm
64%
23mph
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:24 PM
490kj
72rpm
62%
24mph
Tuesday 11/12/19 @ 11:48 PM
164kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:21 PM
216kj
62rpm
50%
17mph
Wednesday 11/6/19 @ 11:33 PM
182kj
81rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:21 PM
224kj
67rpm
48%
17mph
Saturday 10/19/19 @ 6:3 PM
326kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 11:15 PM
334kj
62rpm
51%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
136 kj
Sunday 1/14/24
341 kj
Tuesday 1/16/24
30 min LOL Cody
Cody Rigsby
139 kj
Saturday 11/12/22
338 kj
Friday 11/11/22
20 min Pop Ride
Cody Rigsby
101 kj
Saturday 8/13/22
257 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 9/22/21
402 kj
Friday 9/24/21
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Thursday 9/3/20
442 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
203 kj
Friday 8/28/20
475 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
490 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Tuesday 11/12/19
216 kj
Friday 11/8/19
30 min 2000s Ride
Cody Rigsby
182 kj
Wednesday 11/6/19
224 kj
Tuesday 11/5/19
45 min Pop Ride
Cody Rigsby
326 kj
Saturday 10/19/19
334 kj
Tuesday 10/22/19