Shake and Bake

Workouts

Saturday 10/16/21 @ 7:16 PM
✅
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:42 PM
96kj
57rpm
37%
12mph
Sunday 5/30/21 @ 1:56 PM
✅
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:22 AM
89kj
55rpm
38%
12mph
Tuesday 5/4/21 @ 11:25 PM
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 12:17 PM
✅
145kj
67rpm
40%
15mph
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 AM
✅
133kj
57rpm
43%
14mph
Tuesday 3/23/21 @ 10:18 PM
✅
102kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:0 PM
79kj
64rpm
38%
13mph
Monday 7/27/20 @ 9:42 PM
✅
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:23 AM
106kj
62rpm
37%
13mph
Saturday 8/1/20 @ 5:6 PM
✅
169kj
83rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 8/14/20 @ 10:36 AM
124kj
68rpm
36%
13mph
Monday 12/30/19 @ 10:16 PM
✅
148kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:12 PM
106kj
59rpm
37%
12mph
Tuesday 6/18/19 @ 9:58 PM
✅
202kj
77rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 6/21/19 @ 11:18 AM
152kj
69rpm
41%
15mph
Friday 6/14/19 @ 9:44 PM
✅
183kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:41 PM
166kj
71rpm
41%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 150 kj
Saturday 10/16/21
96 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 5/30/21
89 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 5/4/21
✅ 145 kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 2/2/21
✅ 133 kj
Monday 3/29/21
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Tuesday 3/23/21
79 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Monday 7/27/20
106 kj
Thursday 8/20/20
30 min 2000s Ride
Cody Rigsby
✅ 169 kj
Saturday 8/1/20
124 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Monday 12/30/19
106 kj
Tuesday 12/31/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/18/19
152 kj
Friday 6/21/19
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Friday 6/14/19
166 kj
Saturday 6/15/19