Shake and Bake

Workouts

Sunday 1/1/23 @ 6:56 PM
✅
141kj
73rpm
37%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 4:33 PM
63kj
29rpm
53%
10mph
Saturday 10/16/21 @ 7:16 PM
✅
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 11:23 PM
75kj
39rpm
45%
11mph
Saturday 10/2/21 @ 8:25 PM
✅
152kj
75rpm
37%
15mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 11:40 PM
64kj
34rpm
47%
10mph
Tuesday 3/23/21 @ 10:18 PM
✅
102kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:30 AM
39kj
32rpm
46%
9mph
Tuesday 2/2/21 @ 12:32 AM
✅
125kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 3:51 PM
61kj
35rpm
45%
10mph
Monday 10/5/20 @ 11:30 PM
✅
104kj
71rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:18 PM
25kj
30rpm
42%
8mph
Thursday 4/11/19 @ 11:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 8/30/19 @ 5:44 PM
✅
63kj
35rpm
45%
10mph
Thursday 6/27/19 @ 11:51 PM
✅
128kj
81rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Friday 6/28/19 @ 12:32 AM
43kj
34rpm
46%
10mph
Tuesday 6/18/19 @ 9:58 PM
✅
202kj
77rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 7:21 PM
63kj
35rpm
45%
10mph
Friday 6/14/19 @ 9:44 PM
✅
183kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 11:42 PM
72kj
38rpm
45%
10mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 141 kj
Sunday 1/1/23
63 kj
Saturday 12/31/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 150 kj
Saturday 10/16/21
75 kj
Saturday 10/16/21
30 min Pop Ride
Tunde Oyeneyin
✅ 152 kj
Saturday 10/2/21
64 kj
Sunday 10/3/21
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Tuesday 3/23/21
39 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Tuesday 2/2/21
61 kj
Friday 2/5/21
20 min Hip Hop Ride
Alex Toussaint
✅ 104 kj
Monday 10/5/20
25 kj
Tuesday 10/6/20
30 min Pop Ride
Ally Love
kj
Thursday 4/11/19
✅ 63 kj
Friday 8/30/19
20 min 90s Rock Ride
Alex Toussaint
✅ 128 kj
Thursday 6/27/19
43 kj
Friday 6/28/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/18/19
63 kj
Tuesday 6/18/19
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Friday 6/14/19
72 kj
Friday 6/14/19