Shake and Bake

Workouts

Saturday 12/16/23 @ 11:21 PM
83kj
71rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 1:7 PM
✅
98kj
72rpm
43%
17mph
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 10:9 PM
✅
240kj
74rpm
46%
18mph
Wednesday 8/18/21 @ 5:1 PM
142kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 11:33 AM
✅
182kj
60rpm
44%
14mph
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 10:35 AM
✅
179kj
53rpm
46%
13mph
Wednesday 4/14/21 @ 2:47 PM
121kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:1 PM
✅
155kj
81rpm
43%
18mph
Friday 1/1/21 @ 3:33 PM
159kj
63rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 2:9 PM
✅
184kj
59rpm
45%
14mph
Friday 11/13/20 @ 2:39 PM
92kj
80rpm
39%
16mph
15 min Latin Ride
Cody Rigsby
Monday 12/21/20 @ 1:51 PM
✅
110kj
74rpm
45%
17mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:48 PM
✅
167kj
59rpm
43%
14mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:52 PM
✅
185kj
59rpm
48%
14mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
83 kj
Saturday 12/16/23
✅ 98 kj
Thursday 11/2/23
30 min Live DJ Ride
Cody Rigsby
200 kj
Friday 12/17/21
✅ 240 kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 8/18/21
✅ 182 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Wednesday 5/12/21
✅ 179 kj
Thursday 5/13/21
20 min 80s Ride
Cody Rigsby
121 kj
Wednesday 4/14/21
✅ 155 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Friday 1/1/21
✅ 184 kj
Sunday 1/17/21
15 min Latin Ride
Cody Rigsby
92 kj
Friday 11/13/20
✅ 110 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 8/11/20
✅ 167 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 8/7/20
✅ 185 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 6/9/20
✅ 205 kj
Sunday 5/31/20