Shake and Bake
Workouts
Friday 8/19/22 @ 9:22 PM
209kj
86rpm
38%
17mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Saturday 9/12/20 @ 11:58 AM
✅
643kj
88rpm
45%
20mph
Saturday 9/12/20 @ 11:9 AM
606kj
86rpm
46%
20mph
Wednesday 6/24/20 @ 8:25 PM
✅
317kj
90rpm
45%
20mph
Sunday 9/6/20 @ 12:40 PM
316kj
85rpm
47%
20mph
Wednesday 7/1/20 @ 6:28 PM
720kj
86rpm
48%
21mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Saturday 4/25/20 @ 4:0 PM
606kj
85rpm
46%
20mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Thursday 10/17/19 @ 11:7 PM
✅
82kj
85rpm
42%
18mph
Monday 9/2/19 @ 7:26 PM
61kj
85rpm
37%
16mph
Sunday 9/22/19 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Tuesday 4/2/19 @ 10:53 PM
57kj
92rpm
34%
16mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Saturday 12/1/18 @ 5:39 PM
634kj
85rpm
46%
20mph
Saturday 12/1/18 @ 10:28 PM
✅
642kj
85rpm
47%
20mph
Sunday 7/29/18 @ 5:58 PM
✅
290kj
89rpm
43%
20mph
Tuesday 7/17/18 @ 10:34 AM
284kj
83rpm
45%
19mph
Workouts
209
kj
Friday 8/19/22
606
kj
Saturday 9/12/20
316
kj
Sunday 9/6/20
kj
Sunday 9/22/19
634
kj
Saturday 12/1/18