Shake and Bake

Workouts

Monday 7/4/22 @ 9:35 PM
280kj
72rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 2:9 PM
83kj
62rpm
39%
14mph
Sunday 2/20/22 @ 4:33 AM
392kj
66rpm
61%
22mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 2:23 PM
69kj
57rpm
33%
11mph
Wednesday 5/19/21 @ 11:19 PM
416kj
69rpm
60%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:59 AM
138kj
61rpm
42%
14mph
Tuesday 3/23/21 @ 2:34 AM
284kj
73rpm
57%
22mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:52 PM
77kj
60rpm
39%
13mph
Sunday 2/7/21 @ 2:17 AM
401kj
70rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:13 PM
135kj
68rpm
39%
14mph
Friday 11/6/20 @ 3:51 PM
439kj
67rpm
62%
22mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:29 PM
144kj
66rpm
41%
15mph
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
Thursday 4/23/20 @ 10:21 PM
474kj
70rpm
63%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Friday 5/3/19 @ 5:32 PM
103kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 11:56 AM
82kj
71rpm
41%
15mph
Saturday 11/9/19 @ 9:20 PM
203kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:51 AM
131kj
69rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
280 kj
Monday 7/4/22
83 kj
Tuesday 6/28/22
30 min 2000s Ride
Cody Rigsby
392 kj
Sunday 2/20/22
69 kj
Saturday 2/19/22
30 min Intervals & Arms Ride
Cody Rigsby
416 kj
Wednesday 5/19/21
138 kj
Tuesday 5/18/21
20 min 80s Ride
Cody Rigsby
284 kj
Tuesday 3/23/21
77 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
401 kj
Sunday 2/7/21
135 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
439 kj
Friday 11/6/20
144 kj
Friday 11/6/20
20 min Pop Ride
Cody Rigsby
336 kj
Sunday 5/10/20
70 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
474 kj
Thursday 4/23/20
144 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
103 kj
Friday 5/3/19
82 kj
Thursday 6/6/19
30 min Pop Ride
Cody Rigsby
203 kj
Saturday 11/9/19
131 kj
Tuesday 11/12/19