Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:31 PM
126kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/11/23 @ 12:43 PM
βœ…
209kj
88rpm
44%
20mph
Saturday 11/14/20 @ 7:48 PM
90kj
69rpm
43%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:42 PM
βœ…
195kj
96rpm
45%
22mph
Tuesday 1/25/22 @ 2:15 PM
148kj
63rpm
50%
18mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 1/25/22 @ 12:2 PM
βœ…
213kj
88rpm
46%
20mph
Saturday 12/25/21 @ 10:4 PM
139kj
63rpm
49%
17mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/4/21 @ 2:1 PM
βœ…
156kj
82rpm
43%
18mph
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 11/7/21 @ 12:38 AM
βœ…
364kj
101rpm
41%
22mph
Friday 10/1/21 @ 11:30 PM
507kj
58rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
βœ…
736kj
100rpm
43%
22mph
Thursday 4/8/21 @ 1:27 AM
139kj
62rpm
50%
17mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 9/8/21 @ 11:32 AM
βœ…
245kj
100rpm
43%
22mph
Monday 7/12/21 @ 7:12 PM
186kj
67rpm
45%
16mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 10:58 AM
βœ…
342kj
100rpm
41%
21mph
Sunday 2/9/20 @ 11:55 PM
335kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 1/25/21 @ 12:34 PM
βœ…
428kj
72rpm
51%
19mph
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/9/20 @ 1:34 PM
βœ…
123kj
74rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 6/30/20
βœ… 209 kj
Monday 9/11/23
15 min New Tracks Ride
Cody Rigsby
90 kj
Saturday 11/14/20
βœ… 195 kj
Tuesday 4/25/23
20 min 90s Rock Ride
Bradley Rose
148 kj
Tuesday 1/25/22
βœ… 213 kj
Tuesday 1/25/22
20 min 90s Rock Ride
Bradley Rose
139 kj
Saturday 12/25/21
βœ… 156 kj
Saturday 12/4/21
30 min Whitney Houston Ride
Ally Love
232 kj
Wednesday 7/1/20
βœ… 364 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 10/1/21
βœ… 736 kj
Wednesday 9/29/21
20 min 90s Ride
Robin ArzΓ³n
139 kj
Thursday 4/8/21
βœ… 245 kj
Wednesday 9/8/21
30 min Pop Ride
Kendall Toole
186 kj
Monday 7/12/21
βœ… 342 kj
Monday 7/12/21
45 min HIIT & Hills Ride
Cody Rigsby
335 kj
Sunday 2/9/20
βœ… 428 kj
Monday 1/25/21
15 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/19/21
βœ… 123 kj
Wednesday 12/9/20