Shake and Bake
Workouts
Monday 8/7/23 @ 10:37 AM
185kj
82rpm
38%
16mph
Monday 8/21/23 @ 8:35 PM
✅
211kj
66rpm
47%
17mph
Tuesday 3/7/23 @ 2:17 PM
✅
110kj
91rpm
44%
21mph
Tuesday 4/11/23 @ 9:19 AM
73kj
65rpm
48%
17mph
Friday 7/22/22 @ 10:43 AM
✅
327kj
92rpm
43%
20mph
Tuesday 6/14/22 @ 8:15 AM
260kj
80rpm
45%
19mph
Sunday 5/15/22 @ 2:43 PM
✅
343kj
84rpm
49%
21mph
Monday 5/16/22 @ 10:7 AM
263kj
69rpm
50%
19mph
Wednesday 1/20/21 @ 12:0 PM
✅
954kj
85rpm
51%
22mph
Wednesday 10/27/21 @ 8:24 AM
666kj
73rpm
48%
19mph
Thursday 8/19/21 @ 11:38 AM
178kj
85rpm
44%
19mph
Friday 8/20/21 @ 10:45 AM
✅
182kj
74rpm
49%
19mph
Tuesday 6/2/20 @ 2:9 PM
✅
194kj
84rpm
50%
21mph
Tuesday 6/2/20 @ 9:25 AM
183kj
70rpm
57%
22mph
Thursday 4/4/19 @ 4:0 PM
✅
730kj
82rpm
57%
23mph
Friday 4/5/19 @ 9:36 AM
535kj
75rpm
54%
21mph
Wednesday 10/17/18 @ 1:2 PM
✅
687kj
72rpm
60%
23mph
Tuesday 10/9/18 @ 9:50 AM
511kj
75rpm
53%
21mph
Sunday 7/8/18 @ 2:9 PM
✅
672kj
72rpm
60%
23mph
Tuesday 6/26/18 @ 10:55 PM
533kj
72rpm
56%
21mph
Workouts
260
kj
Tuesday 6/14/22
666
kj
Wednesday 10/27/21