Shake and Bake
Workouts
Monday 10/16/23 @ 12:38 PM
✅
416kj
89rpm
50%
23mph
Sunday 10/15/23 @ 6:0 PM
413kj
70rpm
59%
22mph
Saturday 11/18/23 @ 9:34 AM
69kj
85rpm
49%
22mph
Wednesday 11/15/23 @ 10:29 PM
✅
310kj
71rpm
62%
23mph
Saturday 10/23/21 @ 12:32 PM
414kj
81rpm
50%
23mph
Wednesday 10/16/19 @ 11:57 PM
✅
435kj
74rpm
58%
23mph
Tuesday 6/22/21 @ 1:20 PM
401kj
84rpm
52%
22mph
Monday 6/21/21 @ 11:30 PM
✅
479kj
76rpm
59%
24mph
Friday 12/18/20 @ 12:59 PM
376kj
79rpm
53%
22mph
Wednesday 12/23/20 @ 12:20 AM
✅
413kj
75rpm
56%
22mph
Sunday 1/19/20 @ 3:44 PM
✅
658kj
88rpm
52%
23mph
Saturday 1/18/20 @ 4:44 PM
651kj
78rpm
56%
23mph
Friday 1/31/20 @ 4:35 PM
88kj
85rpm
43%
19mph
Friday 2/21/20 @ 1:13 AM
✅
116kj
80rpm
50%
21mph
Sunday 3/17/19 @ 4:9 PM
✅
763kj
88rpm
55%
24mph
Saturday 3/16/19 @ 3:44 PM
710kj
82rpm
56%
24mph
Wednesday 7/18/18 @ 11:28 AM
✅
625kj
71rpm
59%
22mph
Monday 7/9/18 @ 10:26 PM
509kj
79rpm
51%
21mph
Thursday 6/28/18 @ 10:38 AM
270kj
67rpm
61%
22mph
Tuesday 7/17/18 @ 1:11 AM
✅
275kj
69rpm
61%
22mph
Workouts
414
kj
Saturday 10/23/21
376
kj
Friday 12/18/20